FitSugar

Healthy Eating Tip: Pick a Time to Stop Eating

FitSugar — Wed, 30 Jan 2008 09:30:00 PST

When you're home from work and you've finished dinner, it's easy to crave a late night snack, especially if you're watching TV or staying up late to get some work done. You can end up eating mindlessly and consume an extra 200 calories even though you weren't really hungry.

If you're trying to lose weight or maintain the weight you have, it's best to stop eating about two or three hours before you go to bed just to avoid those extra, unnecessary calories. Since bedtimes are often sporadic, I like to choose a "stop eating time." Mine is 8 p.m. That gives me enough time to exercise after work, make dinner and eat my meal. I have a satisfying meal so that by the time I go to bed, I don't feel hungry and I don't feel stuffed either. It also gives my body a chance to digest, so that I don't end up with indigestion from laying down right after eating. So what is your "stop eating time"? Tell me in the comments section below.

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Fit Tip: Pick a Time to Work Out and Stick to It

FitSugar — Tue, 16 Oct 2007 14:30:00 PDT

I know we all have crazy schedules. One day we have to stay late at work for a meeting. The next day a workout time is usurped by an appointment for a haircut. Then we have a lunch meeting with some clients. Of course those all are very important activities that need to get done, but you can't just keep skipping your workout because of them.

Whether or not you're trying to lose weight, exercise should be a part of your weekly schedule. One thing that works for me is scheduling my workouts at the same time, three to five times a week. Noon is the perfect time for me because I have an hour off for lunch and can eat at my desk afterwards. Maybe 7 a.m. works well for you because you never have early meetings. Or maybe your workout may have to wait until after work at 6 p.m., or even later until after you put your kids to bed.

You need to pick a time that you can easily stick to. A time that can't be overtaken easily by something else. This half hour to an hour time slot is just as important as your other appointments you may have. So be sure to schedule your workouts during times you are always free.

Fit's Tips: If you are going to exercise during work, talk to your co-workers and boss about your "workout appointments." It's common courtesy to make sure it's OK with them, and it'll also let them know that you aren't available at that time.

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Home Improvement: Why Don't Men Notice Decorating Changes?

Stylelist Home — Tue, 14 Feb 2012 03:00:58 PST

I'm happy to present a post from Stylelist Home!

Turns out there's a slight difference when it comes to how women and men approach home improvements and decorating at home. According to a recent study by retailer TK Maxx - not to be confused with TJ Maxx - a poll of 2,000 women reported that men don't notice the decorating changes they make to the household more than 50 percent of the time. Worse yet, two-thirds of the women also said that they had to literally let their partners know what the actual changes in the home were.

While it may be said that this depends on the scale of decorating change that has been made, it appears that this is besides the point. The same group of women claim to have done projects as big as "painted a room and got no reaction from their husband at all" to switching out "curtains to wallpaper and even moved furniture without their partner noticing." On the contrary, mother-in-laws and friends are quick to pick up on home additions such as new cushions and color palettes.

We can definitely understand the argument posed by this study. But while it's often suggested that men are less likely to turn their attention to small details in the home as women do, is it really an indication that they don't care about their domestic environment? We're curious to know what you think. Let us know in comments below.

To read the full article, click here.

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Whitney's Chris D'Elia Has Funny Answers For Your V-Day Questions

Annie Scudder — Mon, 13 Feb 2012 15:37:26 PST

You asked, and Whitney's Chris D'Elia answered your Valentine's Day and relationship questions. The standup comedian, who says he's seeing a special someone ("she's super"), took our reader questions on the topic of love and dating in time for Feb. 14. So if you're looking for a guy's perspective before Valentine's Day, take some advice from Chris, who plays Whitney Cummings's hot boyfriend on the NBC Wednesday-night comedy.

What can I get my boyfriend for Valentine's Day that he will actually like?

Chris: I mean, I don't know many guys who like the romantic stuff. So I honestly think Valentine's Day is mostly for girls. I don't expect anything if I have a girlfriend, but I think a nice card with something sweet in it usually makes me feel good and important.

If you're in a new relationship on Valentine's Day, what can you suggest that won't freak out the guy?

Chris: I think if it's a new relationship, you have to let the dude handle it. Even if you're like, "Oh my God I didn't get you anything because I didn't want to freak you out," then that's so cute. It's like she respects you to not want to blow it, but she also wants you to be the man.

What is the most romantic breakfast item you can think of?

Chris: I don't even know what's romantic about any breakfast item? When I think about eggs, like that's so unromantic. I think there's just no romantic breakfast items. I guess if it's in bed, that's romantic. I used to do breakfast in bed for a girl on Valentine's Day, and she liked that. She ate it up. Literally.

I'm single and I hate Valentine's Day. Any advice for getting through it as a single girl?

Chris: Yeah, you don't hate Valentine's Day. I think you're not being honest with yourself. There's no way you don't like Valentine's Day. There's no way! You secretly like it. You just have to realize that. You need to come to terms with it.

In light of it being Valentine's Day, if a girl likes a guy and he hasn't picked up on her hints, can she ask him out?

Chris: For me, I have to be the aggressor. I don't like it when girls ask me out. But I know that there are guys who are very shy who would like that. I think that it's a case-by-case basis. But I would say, normally if the guy's not asking you out or hovering around you, he's not interested. Like if a guy's talking to you, he's interested. If he's looking at you and you're not even talking to him, that's a huge thing.

Can girls and guys be friends? Keep reading for Chris's answer!

8 Ways to Celebrate Valentine's Day as a Family

LilSugar — Sun, 12 Feb 2012 04:27:16 PST

If you can't find a babysitter for Valentine's Day, not to worry - we've come up with plenty of fun ways to celebrate with the whole family! Skip the expensive dinner for two and pick something you can enjoy with the kids. From quality time in the kitchen to holiday-appropriate craft classes, these eight sweet activities are sure to spread the love.

Khloé Kardashian Odom Tells Us Women and Girls Shouldn't Be Shy About Their Bodies

Annie Scudder — Fri, 10 Feb 2012 14:00:01 PST

While Kris Jenner is making headlines for promoting a very adult product - arousal oils to be exact - her daughter Khloé Kardashian Odom is appealing to a younger audience. Khloé has teamed up again with U by Kotex, the eccentric line of pads and tampons for young women. Khloé told me that she loves that the line is "trying to destroy the old-fashioned belief that we have to be so discreet" and that it also supports the charity Girls for a Change. During fashion week, a fleet of branded U by Kotex taxis will be picking people up at Lincoln Center and in the Meatpacking District, and donating up to $100,000 to the charity. I chatted with Khloé, and she opened up about the awkward years in the Kardashian household, as well as her move to Dallas for love. Keep reading to find out all about it!

TrèsSugar: Why did you team up with U by Kotex?
Khloé Kardashian Odom: I love their packaging, the neon colors, the black boxes, they're trying to make everything so chic, and fun, and vibrant, like it's OK. Especially if you're in high school and you're pulling out one of those tampons or maxi pads, it's not as embarrassing. I love being able to let women, and especially younger women, know that it's OK to talk about this and to ask questions.

TS: Would this message have appealed to you when you were younger?
KKO: I am so thankful that I had older sisters, because I had a really tough time in school. I was always bullied in school. If it wasn't for my older sisters always making me feel like everything was OK and being able to ask them questions, I don't really know how I would have gotten through those years. I love that this brand is almost like an older sister but on a larger scheme. They're letting everyone know that this is what happens to everybody and it's awkward for everyone.

TS: So who did your older sisters talk to? Did your mom fill that role?
KKO: Kourtney told me that she didn't even tell my mom she got her period for the first year and a half. She said she told her friend and her friend just told her what to do. To me, I find that so weird. But that's Kourtney. Kim was always very open about it, but I think Kim got hers first, and I think Kourtney got jealous. Kids are weird! I don't get what that jealousy is. I'm like, "Honey, please. Be grateful that you don't have it." It's so funny that I'm 27, and my sisters are 16 and 14. I'm not so much older than them, but the comfort in talking about your bodies grows so much.

TS: Do you have an awkward or funny memory from that time?

Find out Khloé's answer, as well as the scoop on Dallas, when you keep reading.

No Headphones? 5 Ways to Entertain Yourself on the Treadmill

Leta Shy — Fri, 10 Feb 2012 02:44:44 PST

I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can't do your normal headphones-on, tune-everything-out routine.

Change up your intervals: You should be doing this anyway once you've mastered your current workout, but if you're used to going through the motions, now's the time to change your intervals or the speed of your high-intensity runs.
Take a fit test: See how fast you can run in a set period - say, five minutes - without stopping (make sure you don't overdo it, though - stay at a level where you don't feel short of breath, lightheaded, or dizzy). Doing a fit test regularly is a good way to gauge your progress if you've been running regularly and if it's time to pick up the pace. Plus you may be surprised by just how fast you can really go!

Read on for more.

There's Still Time to Order a Valentine's Day Gift From Etsy!

Angela Swinderman Elias — Wed, 08 Feb 2012 12:53:15 PST

The Valentine's Day gift rush is upon us. Luckily, there's still time to snag some hand-crafted goodies from Etsy, but don't delay! Whether you're hunting for presents to enjoy as a couple or looking for something sweet and affordable for your best gal pal, these Etsy picks are sure to delight. I've rounded up 10 heartwarming gifts that are affordable and, if you hurry, available for Valentine's Day delivery. Happy shopping!

Emma Stone Shows Off Her Amazing Bikini Body in Brazil

Lauren Turner — Wed, 08 Feb 2012 10:20:51 PST

Emma Stone wore a bikini to take a dip in the pool of her Rio hotel over the weekend. She's in Brazil to promote The Amazing Spider-Man, and dressed up to meet with fans and snap promotional pictures during her stay. She also made time for sightseeing when she checked out the Rodrigo de Freitas lagoon. Emma's action film doesn't hit theaters until July, but we got a glimpse of her hot chemistry with costar and real-life boyfriend Andrew Garfield in the new Amazing Spider-Man trailer that was released yesterday.

Emma will soon switch gears back to her other big-screen project The Help, since the movie is nominated at the Oscars, which take place Feb. 26. The film and its stars have already picked up multiple awards with Emma showing her support on the red carpet at the SAGs, Golden Globes, and Critics' Choice Awards.

Watch a Preview For Cougar Town Season 3

BuzzSugar — Tue, 07 Feb 2012 13:14:18 PST

Watch 10 minutes of Cougar Town's season premiere - Zap2It
10 shows you might like if you watch Criminal Minds - BuddyTV
See who will be learning how to pick up chicks with James Franco in The Game - NextMovie
Watch the latest trailer for G.I. Joe: Retaliation - Rotten Tomatoes
Rapper M.I.A.'s most controversial moments - The Daily Beast
Check out photos from Abraham Lincoln: Vampire Hunter - /Film
Find out about the book adaptation Amy Adams will star in - Moviefone
Guess which rock star is coming to Once Upon a Time - HuffPost TV
Get the details on the amazing dress Blair wears to kiss Dan on Gossip Girl - FabSugar