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Healthy Eating Tip: Pick a Time to Stop Eating
When you're home from work and you've finished dinner, it's easy to crave a late night snack, especially if you're watching TV or staying up late to get some work done. You can end up eating mindlessly and consume an extra 200 calories even though you weren't really hungry.
If you're trying to lose weight or maintain the weight you have, it's best to stop eating about two or three hours before you go to bed just to avoid those extra, unnecessary calories.
Fit Tip: Pick a Time to Work Out and Stick to It
I know we all have crazy schedules. One day we have to stay late at work for a meeting. The next day a workout time is usurped by an appointment for a haircut.
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Gifts Every Healthy Cook Wants
If you give the cook in your life more reason to get into the kitchen, chances are you'll be rewarded with a delicious meal. Here are our picks for what we think will make healthy cooks even happier come gift time.
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Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Crave Worthy: Jill Malek Yoga Mats
Sometimes I want to feel pretty when I'm sweating it out at my Pilates mat class. Since I usually keep my workout clothes pretty basic, I'm always on the lookout for a unique bag or mat. I was excited to find out that Brooklyn-based designer Jill Malek teamed up with the eco-friendly company YogaMatic for a new line of mats.
Would You See an Unhealthy Doctor?
Whenever I go to the hospital I see a group of doctors and nurses huddled together on the sidewalk smoking. A co-worker recently told me how she was given diet advice from a physician who was visibly overweight. In college I worked at a deli and I can still remember the lunch order of a doctor who came in four times a week — french fries, a Coke, and a pastrami Reuben.
How to Avoid Germs at the Gym
The cold temps are moving in and it's that time of year for colds and the flu. To prevent getting the sniffles, sore throat, and achiness, you've got to avoid the germs. It's not enough to watch out for germy places in your home.
Michael Pollan's Food Rules to Live By
I've had a crush on Michael Pollan for a while now, and though the specifics of his food manifesto may be hard for everyone to adopt, I think his basic rules are ones to live by: Eat food. Not too much. Mostly plants.
Do You Grocery Shop the Same Day Every Week?
I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days — Sunday and Wednesday. What about you?
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