Today is day two of my Countdown to The Oscars. Today Ellen and Bob Harper do some physio ball core exercises. These are great ways to work your core but you will be needing a physio ball for this video. Remember, just like Bob says, do each exercise for 45 seconds. Come back tomorrow for day three of FitSugar's Countdown to The Oscars with Ellen and trainer Bob Harper. You can always go back Read more

Are you in the market for an exercise ball? Or perhaps you would like to give one as a gift? In either case you want to make sure the ball is the correct size for the body using it. It is easy to do since the sizing is just based on height. Here's the break down I use with my Pilates clients. If you are less than 5’4’’ your ball should be 55 cm in diameter. Say you are between Read more