Healthy happy you.
OK people, just because you're sweating, does NOT mean you are burning calories. Just because you're not sweating doesn't mean you're not burning calories. Caloric burn depends on the intensity and duration of the exercise. The environment plays a big role in how much you sweat. If you exercise in an air-conditioned room, you will not sweat so much because the cold dry air works to quickly Read more
Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra — it's something you just don't forget. Sweating is a natural process though, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. Some say sweating also releases Read more
From a squash racquet court, state-of-the-art gymnasium (complete with an electric horse for simulated riding), and heated pool, first-class passengers aboard the Titanic were the recipients of some of the ship's finest perks. It was the elaborate Turkish baths, located on the middle deck, though, that were one of the most impressive amenities of all. Read more
Yoga instructors are often the calmest people you'll meet, but when their beliefs are grounded in strict yoga principle and technique, they may sometimes put their foot down during practice. Here are some reasons your yoga teacher might reprimand you during class. Drinking water: Practicing yoga is about building your energy or prana, otherwise known as your fire. Some by-the-book instructors Read more
Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more
I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more
You're trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can't help but notice the guy to the right who's sweating so much. It looks like he jumped in a river. Why is it that some people sweat like crazy and some are barely glistening? First off, sweating is the body's way of cooling itself off and maintaining a healthy temperature. Read more
When I started practicing yoga over 10 years ago, I couldn't wait to own my first yoga mat. I impulsively bought a pretty purple one, based on color alone. Not the best move, as it began disintegrating after a few weeks. What a waste of $35. Like any fitness gear, it pays to do a little research and to know some tips from well-seasoned yogis. Here are things I wish I knew before buying my first Read more
In high school I was afraid to join the track team because I believed the rumor that running gave you big thighs. Thankfully a good friend busted that myth or else I would have missed out on years of happy runs. Before you swear off running for one reason or another, allow me to bust some common myths for you. Running on an Elliptical Is Good For Your Knees Using an elliptical means less jarring Read more
Ashtanga is one of my favorite forms of yoga because it's fast-paced, fluid, and each class follows the same sequence, so you always know what to expect once you have a few classes under your capris. It's also really intense, and some aspects of it can be a real turn-off to people. Before you head to your first ashtanga class, here are some things you'll be glad you know. 1. You'll Probably Be Read more
