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Which Diet Matches Your Personality?
The same diet or way of eating doesn't work for everyone since we all have such different needs, goals, likes, and dislikes. So if you've struggled with your weight and what eating plan matches your lifestyle, check out which diet fits your personality.
Personality Type
Traits When It Comes to Food
Recommended Diets
The Structured Eater
- likes orderliness
- prefers rules and regulations
- likes lists, knowing what they can and can't eat
- likes knowing what amounts are OK to eat
- pays attention to details
Blood Type and Your Personality
We've heard about the school of thought that says blood type should dictate the kinds of foods we should eat, and there's also an idea that blood type defines our personality. A popular presence in Japanese culture, the topic was the subject of four books which were rated among Japan's top 10 bestsellers for the past year.
Much like the way eating for your blood type tells you to eliminate certain foods and eat more of others, the philosophy around blood type and personality says your blood should play a role in the jobs you take and the people you date.
Your Favorite Yoga Pose Points to Your Personality
Even though you're not supposed to have favorites when it comes to Yoga poses (since all poses are seen as mentally and physically beneficial), I can't help but say a little internal "Yay!" when an instructor does Wheel pose in class. I assume you probably have a favorite pose too.
B Cup, Type A: Personality and Breast Cancer
In the face of chronic disease, an arm chair analysis of the cause can often lead to a discussion of personality types and statements like, "Her depression lead to her cancer." A new Dutch study indicates that being a type A or type B personality doesn't lead to breast cancer.
This new study followed 9,700 women for thirteen years.
Controlling and Methodical? Weight Loss is in Your Cards
People who have had dramatic weight loss successes are often pursued by researchers so that they can test every corner of their lives to find out what the secret is to losing weight and keeping it off. Is it in their genes? Is it something that happened to them when they were little?
Sleep Position Gives Personality Insight?
Everyone has a preference about the position they sleep in. Personally, I could never fall asleep on my back.
I just found out that the way you sleep may give insight into your personality (or someone else's if you sneak a peek at them snoozing).
Other Search Results
How to Choose a Personal Trainer
If you're in the market for a personal trainer, you may be a bit intimidated by those that you see at the gym. I have seen trainers yelling at their clients, which to some people may be motivating, but to others it's just downright scary. Here are a few tips from the American Council on Exercise on picking the right trainer for you:- Ask for references: Ask the trainer for the names and phone numbers of other clients with goals similar to yours.
Personal Trainer or Personal Chef?
Celebrities make loads of dough, and keeping up their svelte appearance is part of their job. To help them stay slim and toned, most stars can afford to have live-in chefs prepare healthy meals for them all day, everyday. They can also afford to hire full-time personal trainers who coach them (in their home gyms, I'm sure) and give them advice on how to get the bodies they want.
Personal Trainer and Nutritionist: Just 6.99/Month
Have you always wanted a personal trainer and nutritionist but just can't afford one?
GymAmerica.com offers online personalized workouts and diets -- The artificial intelligence will change your plan based on your progress in relation to your goals. I like this site because it's great for the person who likes to go to the gym but has no idea what to do once they walk through the door.
Personal Trainer for Kids, A Good Idea?
A recent report from Newsweek points to a trend in parents hiring personal trainers for their kids. Some parents do it to help with weight loss, others to give their kid a leg up in sports or simply because they want to instill in their child a love of physical activity, but regardless of the reason, I am curious how you guys feel about it. So do you think it's a good idea for parents to hire a personal trainer for their kids?
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