Healthy happy you.
Your lack of sleep could be affecting your performance at the gym... The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and now performance too. Studies have associated lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and Type 2 diabetes. According to new Read more
When you are working out or doing a certain type of sport, do you ever feel that your body just wasn't made for it? Or maybe that your body just doesn't move that way? You could be totally right! CyGene is a genetic testing company that claims they can provide you with a full markup of your DNA so you can see if your DNA predisposes you to perform better at endurance or strength athletics. Read more
What a difference a year makes! It was just last year that Katy Perry took the Grammys stage to perform "Not Like the Movies" with wedding footage of her and Russell Brand, but last night, we saw a very different Katy as she stepped out to sing about her recent divorce. Check out Katy then and now in today's PopSugar Rush. Read more
The Grammy Awards were just as much about handing out awards, as it was the performances this year. Everyone from Adele to Bruce Springsteen took the stage, and the show was topped off with an emotional tribute to Whitney Houston from Jennifer Hudson. Now is your chance to review all the performances and let us know which ones you loved and which ones fell flat. Read more
The Grammy Awards took place in LA last night! The action started right away on the star-studded Grammys red carpet, where outlandish fashions were donned by some of music's biggest names like Fergie, Nicki Minaj, and Rihanna. The fun continued during the show, thanks to host LL Cool J. In addition to paying homage to the late Whitney Houston, there were lighter moments thanks to performances Read more
Despite the sad news of Whitney Houston passing, this year's Grammy show was still a splashy night for music's biggest stars. The awards celebrated a variety of artists, and we've got a ton of great pictures of the evening's highlights, from the arrivals, acceptances, and performances, and everything in between. Check them out to see all the fashion and other big moments of the night. Read more
Rihanna and Coldplay totally knocked their Grammy performance out of the park when it came on about one third of the way through the big show this evening in LA. Rihanna kicked things off with a solo rendition of "We Found Love," which she accompanied with her signature super sexy dance moves. She then teamed up with Coldplay for a medley of their songs, starting with "Princess of China" which Read more
The mood of the Grammy Awards was a bit somber this year in the wake of Whitney Houston's shocking death, but the show went on, and the statues were all handed out to the winners. Adele owned the night, picking up multiple awards, including those for record of the year, album of the year, and song of the year. Plenty of other folks received Grammys too, including Kanye West, The Foo Fighters, Read more
Jennifer Hudson sang a special rendition of Whitney Houston's "I Will Always Love You" at the Grammys tonight. The tribute performance was added to the show after news of Whitney's passing yesterday. Jennifer sang the biggest hit of Whitney's career beautifully, despite choking back tears on stage and during rehearsals earlier today. The Grammys also honored the late star with a prayer at the Read more
Adele lets her hair down on the cover of Vogue's March Power issue. The singer just won six Grammys at last night's show and performed for the first time since recovering from vocal cord surgery. Adele opened up about the experience of being forced to stop singing for a time, gave insight into her "big personality," and shared her nervousness about hitting the stage at the Grammys. Here's more Read more
