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Healthy Eating Tip: Make A Colorful Salad
One of the best things of summer is the food. So many of my favorite veggies are in season, so they are less expensive and tastier. This makes summer a great time to eat and make salads.
Healthy BBQ - Grilled Veggies
BBQs aren't just about hot dogs and hamburgers - oh no. When you start grilling veggies, your BBQ options become endless.
Here are some tips for grilling vegetables:
- First off you've got to get yourself a Stainless Steel Grill Wok Topper like this one ($24.99).
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Red Pepper vs. Green Pepper
I shop for veggies by color and want my grocery cart to overflow with colors. This got me wondering - which color of bell pepper is more nutritious? Do you know?
Green Peppers and Digestion
I invited a friend over for dinner the other night, and after eating our salads, I went to clear her plate and saw a big pile of green peppers. "Not a fan, huh?" I said.
Spring Running Tip: Pepper Spray
Woman have to be careful when running alone outside. It's an unfortunate fact of life. Now that the weather is beginning to warm up, you might have that motivating itch to run outside.
Healthy Dinner Idea: Mexican Stuffed Peppers
I'm a huge fan of Mexican food and I love stuffed peppers, so I decided to make up a meal that combines the two. This recipe calls for layers of spicy beans and rice, so it's full of fiber, protein, and zesty flavor.
Want to know how I make them?
Weekend Well-Being: Stuffed Red Peppers
The other night, I had the hankering for stuffed red peppers, but since I had left my grocery list at home on the kitchen table I made it home missing many key ingredients for the recipe I had planned to make. Not to be thwarted, I decided to follow my own recipe and make it up as I cooked. Lucky for me the final product turned out to be quite tasty.
Fiber Quiz: Bell Peppers
We all know that fruits are an excellent source of fiber, and so are vegetables, but do you know...
Which pepper has more fiber?
Yellow
Green
Red
Salmonella Update: Not Just the Tomatoes Anymore!
If you've been avoiding tomatoes for fear of getting a salmonella infection then you're going to have to add serrano and jalapeno peppers, as well as cilantro to your "do not eat" list.
The Chicago Tribune is reporting that the Food and Drug Administration has begun looking at serrano and jalapeno peppers and cilantro — basically the ingredients used to make salsa — as possible causes of the outbreak. Tomatoes continue to be investigated as well.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
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