A sandwich is a wonderful vehicle for a well-balanced meal, but the calories can add up. Lately I have been skipping the cheese, since two slices adds up to well over 200 calories. For taste, I have been covering my sammie with pepperoncinis, small, yellow, pickled Mediterranean peppers. These little peppers add crunch as well as a sweet tangy taste to almost any sandwich, and they're great on Read more

While I find a simple bowl of leafy greens doused in a zesty vinaigrette to be gratifying, lately I've been opening up to the deliciousness of salad add-ins that can transform a fresh side dish into a full-blown meal. Below are some of my favorite additions. Toasted Nuts It's amazing what toasted nuts can add to a salad. A handful of almonds quickly toasted in a pan adds a layer of warmth and Read more