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Speak Up: What's Your Midafternoon Pick-Me-Up?
No matter how healthy my lunch is there are still days where I hit that dreaded afternoon slump. My eyes begin to glaze over and I start to zone out at my desk. A quick walk outside usually helps, but, depending on my workload, I can't always get away.
Fit for December: Must Haves
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
If you want to see why these are my December must haves just read more
Tazo Tea for the Soul
Have you heard of Tazo Tea? They're a unique tea company offering delicious tea from all over the world. The name Tazo actually means "river of life," and "fresh."
The Skinny On: Peppermint
Two of my favorite treats are a hot mug of peppermint tea and a cold dish of peppermint ice cream. I must also say that candy canes receive an honorable mention.
Peppermint has long been grandma's answer to belly aches and you know what?
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Starbucks Holiday Drinks Breakdown
When you're out running holiday errands, do you stop at Starbucks for a little pick-me-up? Let me tell you: Those cups are full of more than holiday cheer; some of the drinks pack in an amazing amount of calories and fat into a 16 ounce cup. Not surprisingly, that Eggnog Latte is the worst offender, but thankfully it doesn't come with whipped cream.
St. Patrick's Day Tea: Green and Healthy
This St. Patty's Day, if green beer is not in your diet (or even just not for you) then this festive tea may be worth a try.
Blended with Green Peppermint, Semi-Sweet Chocolate Chips and Green Rooibos, this St.
Fit Find Faves: FOOD!!!!
Checking out all the things Sugar users have bookmarked as Fit Finds is pretty fun. These three food related bookmarks caught my eye.
nurdburd13 found a cool list of seven foods healthy people eat.
Halloween Candy Breakdown
Reese's Peanut Butter Cups and Snickers were my favorites when it came to Halloween as a kid. After a night of trick-or-treating, I loved to sprawl my goods on the kitchen table and count how many I got of each. Now I would never eat as much candy as I could fit in a pillowcase, since many of them are high in calories and contain trans fat, but I still like to enjoy a couple pieces this time of year.
Peppermint oil overdose
Overview- Definition
- Poisonous Ingredient
- Where Found
- Symptoms
- Home Treatment
- Before Calling Emergency
- Poison Control, or a local emergency number
- What to expect at the emergency room
- Expectations (prognosis)
- Menthol
Peppermint Scented Sports Bra: Cool or Not?
Don't like the way you smell when you workout?
Well the Reebok Pulse Scented Short Bra Top ($30.50) releases the refreshing scent of peppermint when you workout. At first I was thinking, "What a waste of money," but now I sort of like the idea.
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