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Get the Bod: Jessica Biel
Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.
Jessica Biel’s Workout:
- Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh.
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Reality Check: Victoria Beckham Now Works Out Daily
When Victoria Beckham came out as a gym addict earlier this year, people were more than a bit incredulous. Well Posh's fitness routine is once again in the news. It seems she didn't feel her old regimen of running eight miles six times a week was enough to prepare her body for her recent Emporio Armani ads with hubby soccer-stud David, so she implemented daily workouts.
"Unfit Brit" in People Magazine: Cool or Not?
In a recent issue of People magazine, I came across an article titled "Britney Spears: Body Makeover." The write-up details Britney's weight-loss methods: returning to her gym-rat ways, giving up fast food, and healthy meals delivered to her door. For the past three months, she has been working with a trainer, doing a lot of cardio as well as lots of dancing.
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
Why We Overeat: Lack of Sleep
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
Speak Up: Jillian Michaels Sheds Light on Motivation, What's Yours?
I have said it before and I will say it again, celebrity trainer, Jillian Michaels is a bad ass. This motorcycle-riding fitness fanatic has helped so many people lose weight and get fit, so it's no wonder that she's often asked what the secret is to staying motivated. In a recent video posted on Self magazine's website, Jillian shared how to maintain your motivation to stick with your healthy lifestyle.
Exercise No Good For Weight Loss?
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further.
Get Twitter Fitness Tips Like Lauren Conrad
Staying fit and healthy is something you have to think about every day. So get a little help with daily Twitter fitness tips and advice. According to People magazine, Lauren Conrad loves tips from Hollywood personal trainer Jarett Del Bene.
Valerie Bertinelli Believes in Her Amazing Body
2009 is the year of firsts for Valerie Bertinelli. Back in March she appeared in a bikini on the cover of People magazine after losing 50 pounds, and this weekend she completed the Napa-to-Sonoma Wine Country Half-Marathon. Valerie crossed the finish line in 2:12:19 and commented, "I am in amazement.
Olympian Kerri Walsh Is Sick of Being Skinny Soft
Olympic beach volleyball player Kerri Walsh gave birth to her first child last month, and of course everyone's interested in her post-baby body. Kerri told People magazine, "36 lbs. is the official number.
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