Healthy happy you.
I thoroughly wash apples, pears, and strawberries before eating because that is what you do with produce with no peel. My mother taught me this as a small child. With food borne illnesses seemingly on the rise, it's recommended to do a solid rinse and even a scrub to produce that you do peel like cantaloupe and potatoes. The majority of fruits and vegetables are seriously manhandled from harvest Read more
You remember One Track Mind, that music website that I was going on and on about a few weeks ago, and how they have free MP3s you can download on the legal tip? If you scour the Internet for these types of music blogs, it probably takes a ton of time out of your day to find then download tracks, right? Well, you can streamline this process with the help of a little app called Peel. Made for your Read more
You're asking and I'm answering . . . Dear Fit, For years I have been peeling my carrots before eating them, but recently I went to a friend's house for dinner. She was making a big salad and she didn't peel the carrots before slicing them. I asked her about it and she said you could eat them. Is this true? Have I been peeling for nothing? Or does the peel have extra nutrition, like apple peels Read more
You're probably already eating a good amount of fruits and vegetables but are you washing them all? I recently went to eat a banana and someone said, "Aren't you going to wash that first?" I thought, well no because I am going to peel it. But should I? So I did a little investigative work and here is what I found out: you should wash all fruits and vegetables, even those that you only eat the Read more
Many of our favorite fruits and veggies have nutrient rich skins. Unfortunately, some conventional veggies are usually coated with wax. The wax is used to increase the shelf life of the produce by preventing moisture loss, plus it protects them from bruising during the shipping process. The government does regulate the waxes used on food, but some of them may contain ingredients you don't Read more
Are you an apple peeler? Maybe your kids refuse to eat the apple peel and you give in to them? Well, looks like it's time to think about changing your ways... A new study shows the bulk of apples’ anticancer properties lie in the peel. Researchers identified a group of phytochemicals in the peel that proved potent against at least three different types of human cancer cells: breast, colon and Read more
Alexander Wang staged a dark and dramatic show tonight at Pier 94, setting the mood for a high-impact show complete with a tricky "runway" configuration, strategically placed mirrors, and our favorite highlight of the night, a surprise appearance from Gisele Bundchen. "I personally think he's a great guy, a great person, and he's always so sincere," said Bundchen. "He asked me and I'm very happy Read more
The search for sexy foods is an ancient pursuit, and aphrodisiacs come in many healthy forms — with skins, peels, and shells. And healthy living and romantic meals aren't mutually exclusive. We've rounded up 10 foods considered sexy for their suggestive shape, texture, or color, and found recipes so you can add them to your romantic Valentine's meal. If you're on the prowl for a healthier love Read more
A large dice is a relatively straightforward knife cut. Measuring at about 3/4-inch on each side, this cut may not seem as complicated as a julienne or a chiffonade, but with the right technique, you can really speed up your prepping process. This cut's ideal for large vegetables, like tubers. A peeled potato is an easy example. Cut the potato into 3/4-inch planks. Keep reading to find out how Read more
We tried celebrity esthetician Kate Somerville's new Clinic-to-Go Resurfacing Peel Pads on our skin and so far we like the results. Check out how these help reporter Susan get smoother skin in less than a month. Read more
