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Peel
Healthy Eating Tip: Wash Produce You're Going to Peel
You're probably already eating a good amount of fruits and vegetables but are you washing them all? I recently went to eat a banana and someone said, "Aren't you going to wash that first?" I thought, well no because I am going to peel it.
How to Deal With the Peel
Many of our favorite fruits and veggies have nutrient rich skins. Unfortunately, some conventional veggies are usually coated with wax.
The wax is used to increase the shelf life of the produce by preventing moisture loss, plus it protects them from bruising during the shipping process.
For More Benefits, Don't Peel That Apple
Are you an apple peeler? Maybe your kids refuse to eat the apple peel and you give in to them? Well, looks like it's time to think about changing your ways...
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Healthy, Pretty Nails: Honeybee Gardens Peel Off Polish
I love having my nails painted, but every time I put a little paint on my nails, I can't help but think of all of the chemicals at the tips (literally) of my fingers.
Honeybee Gardens Peel Off Polish ($6) is a new non-toxic (meaning no toluene, xylene, formaldehyde, dibutyl phthalate or FD&C colors) polish for your lovely digits. Want to do your nails with your husband, who has a serious aversion to the smell of nail polish, in the room?
Be Seen While Running: Jog-A-Lite Stick-On Tape
I am loving the fact that the days are longer right now, this gives me a lot more time to enjoy the daylight. Unfortunately, there is still not enough daylight in a day for me to always squeeze in my run. I am having a hard time convincing my husband that I need more workout gear, but if I did I would surely look into getting pants from IllumiNITE.Health Benefits of Pears
Apples are in season in the Autumn, but pears are too. The soft, sweet, buttery flesh of the pear makes this Fall fruit one of my favorites. Plus there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit.
Kawasaki's disease, peeling of the fingertips
Back HEALTH GUIDE REFERENCE FROM A.D.A.M Kawasaki's disease causes various rashes and manifestations of the mucous membranes and skin. This photograph shows the skin peeling away from the fingertips. This can also occur on the palms, toes, soles, and around the nails.Produce Cleaners?
At the grocery store, I noticed a bottle of fruit and veggie wash. If you've seen it too, I bet you've wondered if it's necessary to use in order to clean produce effectively?
While it's very important to wash your produce since you don't know how many hands have touched your tomatoes or manhandled your melons, there's no need for a special cleaner.
Tri Training: Practice Your Transitions
If you're training for your first triathlon, I hope you're having fun mixing up your cardio while training. It's fun to bike one day and swim hard the next. Unfortunately when actually at the race, you have to do all the events back-to-back, and they all require different gear.
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