Healthy happy you.
Sometimes you just want to indulge in your favorite candy, but you want a healthier alternative. For those moments you can substitute you old standby Reese's Peanut Butter Cups, with Newman's Own Peanut Butter cups. This company makes great products that taste delicious and are filled with ingredients you recognize. So are these any healthier for you than Reese's Peanut Butter Cups? To find Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you're having a hard time eating enough fiber — or you have no idea how much you're getting — include one of these fiber-filled foods in your diet for an extra five Read more
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. (Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy.) Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all Read more
A protein- and fiber-packed breakfast jump-starts your metabolism, providing energy to last the day. But some choices for your morning meal can be loaded with added sugar, causing you to crash. Skip the sweetened cereals and sugary baked goods and opt for these deliciously filling breakfast ideas, all containing under 20 grams of sugar and many naturally sweetened. Nonfat vanilla Chobani Read more
If you've ever tackled a recipe that calls for honey or peanut butter, you've undoubtedly felt the pain of trying to scrape every last bit of gooey goodness out of your measuring cups. Last week, I faced the challenge of accurately measuring out 2/3 cups of goopy sourdough starter — a task rendered unbelievably easy thanks to my adjustable measuring cup! This cylindrical tool measures both wet Read more
We aren't the only ones obsessed with homemade peanut butter cups: so is Pretty Girls Cook. Homemade peanut butter cups and salted caramel cups. Great for holiday gift giving. For the recipe, check out her blog. Want to share your favorite edible gift for the holidays? Be sure to upload pics to our Savory Sights community group. Read more
We've wrapped up the results of our exclusive Best Candy of All Time Bracket! We asked over 7,000 readers to pick their all-time favorite candy out of a star-studded lineup of some of the world's most popular candies. See the candy breakout by the numbers and find out what chocolate confection won the top spot. Check out the infograph below and then tell us your thoughts and favorite sweets in Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
Who doesn't love cupping their hands around a warm bowl of oatmeal, especially during colder, Winter months? Aside from a satisfying breakfast, the nutritional power of fiber- and protein-filled oats can be enjoyed in other ways as well. If you're tired of oatmeal for breakfast, reap the benefits of oats with these ideas. Meatloaf or veggie burgers: Since oats have a sticky, gelatinous Read more
