Healthy happy you.
I'm always on the lookout for new energy bars to fuel my workouts, and when I spotted Peak Bar at Walgreens, I was especially intrigued. The store was selling two flavors — Peaches & Blueberries and Chocolate Brownie — in the Women's Health line, which is described as "bakery style." Hoping it might taste something like a muffin, I bought the Peaches & Blueberries. The bars aren't Read more
For the alpine sports enthusiasts with a keen design eye, Switzerland's new hotel Nira Alpina, a glass-and-timber-built mountain sanctuary, is the place to be this Winter. From award-winning hotelier MPS Puri, Nira Alpina is the only hotel in Switzerland's Engadin Valley to offer guests a true ski in, ski out experience. Just five kilometers away from the Swiss resort town of St. Moritz in the Read more
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more
When I spoke to professional triathlete Brendan Brazier, he said that one of his readers was so inspired by the Thrive Diet (a vegan, mostly raw nutrition plan) that the reader opened a juice and smoothie bar dedicated to Brendan's book Thrive. Brendan added, "He's actually made my original smoothie recipes even better." In his latest book, Thrive Foods: 200 Plant-Based Recipes for Peak Health Read more
Beyond being a professional triathlon competitor, Brendan Brazier has covered his nutritional bases. Brendan's the creator of the "Thrive Diet," a nutritional plan to improve performance and recovery and has developed Vega shakes, a line of nutrient rich vegan protein shakes. He regularly tours the US to give speeches about how to have optimal health. The author of two books, Brendan will Read more
