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Food Review: Peak Bar Women's Health
I'm always on the lookout for new energy bars to fuel my workouts, and when I spotted Peak Bar at Walgreens, I was especially intrigued. The store was selling two flavors — Peaches & Blueberries and Chocolate Brownie — in the Women's Health line, which is described as "bakery style." Hoping it might taste something like a muffin, I bought the Peaches & Blueberries.
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You Asked: Working Out Buzzed?
Hey Fit,
I had post-work appetizers and drinks with a girlfriend last night, and as we departed she said she was heading to the gym. Granted, we each had two light beers over maybe an hour and 20 minutes, but it surprised me that she'd go work out after a couple drinks. She said she doesn't do it all the time, but if she's not feeling too tipsy it actually helps her kind of zone out and get into her workout, and by the time she's finished any possible buzz is gone.
Smoking
In This Report- Highlights
- Introduction
- Nicotine Addiction
- Health Risks
- Secondhand Smoke
- Smoking Bans
- Quitting Smoking
- Symptoms of Withdrawal
- Failure to Quit
- Lifestyle Changes
- Resources
- References
- Smoking may worsen knee osteoarthritis in men. A study published in the Annals of Rheumatic Disease found that male smokers have more pain and cartilage loss than men who do not smoke. Previous studies have not found such a link.
- Smoking greatly increases the risk of age-related macular degeneration.
Non-Hodgkin's lymphoma
In This Report- Highlights
- Introduction
- Risk Factors
- Symptoms
- Diagnosis
- Outlook
- Staging and Treatment Guide...
- Chemotherapy
- Biologic Therapy (Immunothe...
- Radiation
- Transplantation
- Surgery
- Resources
- References
Hodgkin's disease
In This Report- Highlights
- Introduction
- Risk Factors
- Symptoms
- Diagnosis
- Outlook
- Staging and Treatment Guide...
- Treatment Options by Stage...
- Radiation Treatments
- Chemotherapy
- Transplantation
- Immunotherapy
- Resources
- References
Healthy Eating Tip: Eat Calcium For Dessert
Even when our willpower is at its peak performance, sweet treats after meals can be the hardest thing to give up. I don't know about you, but after a savory meal, I often crave just a tiny bite of dessert. If you're the same way, I have a tasty tip ensures that you get your RDI of calcium while satisfying your sweet tooth.
Gymtastic
There was a time when Gold's Gym was king and super-sized gyms dedicated to lifting weights and bodybuilding ruled the fitness world. But times have changed, and boutique gyms are now the latest and greatest.
The trend now is to get a more personal touch out of a gym membership.
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