Healthy happy you.
If you tried the fire fighter workout that I posted earlier then you're feeling for those folks in uniform, since that workout is literally no walk in the park. Here is the leg portion of the circuit workout — take it from me, it's a sure way to give you that it-hurts-to-sit-on-the-toilet soreness we all hate to love: LEGS 2-inch squat: Stand with legs shoulder-width apart, hands on head. Read more
Recently I asked you guys to tell me all the things you dislike about exercising so that we can find ways to turn that hate into love. One thing that came up a lot is, "I used to workout all the time and loved the way it made me feel, but then I just stopped for some reason." To this I say: You know you have it in you to workout consistently. You also know how good it feels when you do. So start Read more
We were all curious to learn the eight secrets of naturally thin people, but what about those that are not naturally thin, but those that are fit? They have their own secrets too and eDiets made a list of the ten things every fit person does -- So here are five of them: Make lasting lifestyle and behavioral changes. Fit people have become fit over time, not over night. They empower themselves Read more
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
Kristen Stewart slipped out of her Reem Acra gown and into a Dolce & Gabbana t-shirt and sexy black shorts for Robert Pattinson's Cosmopolis Cannes Film Festival afterparty. Earlier in the evening, Rob hit the red carpet solo at the film's formal premiere, while Kristen stuck close to his best friend, and her On the Road costar, Tom Sturridge. The trip to France came right in the middle of Read more
Beyoncé took the stage at the Revel resort and casino in Atlantic City last night, ready to put on a high-energy show for the sold-out crowd of 5,500 fans. In her first major performance since giving birth to daughter Blue, she pulled out all the stops and changed into four jaw-dropping costumes. Ralph & Russo created Beyoncé's couture looks, which are encrusted with more than 500,000 Read more
Seven years ago, before their starring roles on hit Fox series, in a land far, far away, Matthew Morrison and Zooey Deschanel were just two star-crossed lovers in Once Upon a Mattress. Disney's TV movie production may not have been what catapulted the two to fame toward Glee and New Girl, but we sure are glad this exists in the universe. I'm wondering if this song, "In a Little While," was on Read more
Everything about Moonrise Kingdom is unmistakably Wes Anderson: the hazy cinematography, the clever dialogue, and even the use of the director's favorite actors. Indeed, Anderson isn't leaving his comfort zone as a filmmaker, but Moonrise Kingdom is still a pleasure to watch. Set in 1965, the movie tells the story of Sam and Suzy (newcomers Jared Gilman and Kara Hayward), preteen pen pals who Read more
Tony Hale is currently starring as the very funny, slightly codependent Gary on HBO's Veep, opposite Julia Louis-Dreyfus. I recently sat down with him in NYC to chat about the hit show's second season pickup and his concerns about whether or not he'll have to strip down for the notoriously racy network. Check it out and stay tuned for part two of this interview, where I get him to spill about the Read more
Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more
