Healthy happy you.
If you tried the fire fighter workouts I've been posting on earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the arms/abs portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises. Check out these highlights: ARMS (Note: Repeat arms and core/abs (part 2) circuits Read more
For the second year in a row, the Recording Academy has given a hip-hop artist the most Grammy nominations. Last year, it was rapper Eminem with eight, and this year, Kanye West leads the nominees with seven chances at the golden gramophone, including a song of the year nod for "All of the Lights." West is also nominated twice in the rap album of the year category for his collaboration with Jay-Z Read more
Recently we've been looking into the reasons we don't like exercise and trying to turn that dislike into like. Here is a recap, in case you missed any of them so far: Part I: "I feel out of place at the gym and have no idea what to do." Part II: "I used to workout all the time and loved the way it made me feel, but then I just stopped for some reason." Part III: "I don't like to sweat." Part Read more
