Healthy happy you.
Chi Running (or Mindful Running) is the latest trend to quietly hit the streets, literally. WebMD got the basics of Chi Running from Danny Dreyer, an ultra-marathon runner and author of the book Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running. Focus Your Mind: Your mind instructs your muscles to start working or relaxing. Your mind orchestrates the perfect run, starting Read more
If you're the bride, finding your dress is only half the battle — you're not really finished till you've dressed your bridesmaids, too. Since it can be particularly tricky to select a dress that pleases everyone, we're helping to make it as painless as possible. With every wedding style, dress silhouette and hue, and budget in mind, we've made it our mission to find 30 of the best bridesmaid Read more
We're happy to present this story from our friends at Allure: Nonmelanoma skin cancers may be slowly decreasing, but melanoma is on the rise — and it's the most common cancer for my age group (25- to 29-year-olds). Since this is Skin Cancer Awareness Month, I asked dermatologist Jeannette Graf, an assistant clinical professor of dermatology at Mount Sinai Medical Center in New York City, to Read more
My daughter recently had her one-year checkup, and only one part left me slightly terrified. Not the fact that she is now weighing in at more than 26 pounds (no wonder my arms are looking pretty good these days). Nope, the scariest part was when my pediatrician informed me it was time to get rid of her bottles. I nodded my head and smiled, but my internal dialogue sounded something like this: Read more
If you've ever panicked in the dressing room trying on swimsuits, you are not alone. A new study published in the journal Sex Roles says that for some women, even just imagining trying on swimsuits causes a bad mood. But the real surprise from the study? While it may seem like wearing a swimsuit in a public setting would stir up more negative feelings, women are most likely to pick apart their Read more
This lakeside Texas home is bathed in blues and greens. — Houzz Embrace Spring color with these fresh floral ideas. — House Beautiful Wow — this backyard fountain spouts fire. — Stylelist Home Take an international tour of inspiring doors. — EcoSalon This hot office desk will add modern romance to your work life. — Elle Decor Yes, there are painless ways to go green. Here are Read more
Why men want to marry rich — LearnVest Career killers you might not know are killing you — The Grindstone 28 painless ways to slash spending — AllYou Less than half of Gen Y women have asked for a raise — The Jane Dough Why educated women are quitting their jobs — HuffPost Women How to prevent money troubles after a disaster — Real Simple Women and savings: What to do at your life Read more
One moment of overextending yourself can lead to years of physical therapy and doctors visits to help keep your sports-related back pain at bay. Trainers and physical therapists constantly remind us to keep the abs engaged when completing any exercise, but to really strengthen your entire trunk, you must work it beyond the gym. Since most of us sit at a desk most hours of our waking day, our Read more
Get a job this year with these tips. Productivity tricks to carry you through 2012. Here's how to be richer this year. 25 simple organizing changes to make today. Make a phone call to lower your bills. Here's how to quit your caffeine habit this year. Cut your spending in these 10 painless ways. Cute tools to organize your paperwork and files. Ways to reassess your job hunt for the new Read more
You know that cutting back will be better for you in the long run, but implementing a plan to spend less can sometimes feel impossible. It's not. You just need to sneak in little ways to make the whole thing less painless. Incorporate one or all 10 of these ways to take some of the sacrifice out of your mission to spend less money. Read more
