Healthy happy you.
As if having to deal with "that time of the month" isn't enough of a pain, many women suffer from painful menstruation due to endometriosis. Endometriosis is the condition when uterine lining tissue strays outside the womb and grows in places it isn't supposed to be. Pretty much anywhere in the pelvic cavity is unfortunately fair game for this stray tissue, and it can often be found on the Read more
DrSugar is in the house! This week she's answering questions about going off of birth control. OK, FitSugar readers, we’ve recently received lots and lots of messages asking about what happens when you stop birth control pills, with questions regarding acne, abdominal cramps, weight gain, and lack of menstruation in the months following discontinuation. Since the topic is so popular, I thought Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can't seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it? — Too Much Fun Below the Belt Oh, what Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I would love for you to discuss PCOS and weight loss. I am having such a hard time breaking a plateau despite counting calories and exercising daily. Any advice? — Sick of the Plateau This is a great topic to discuss, as polycystic ovarian syndrome (PCOS) is the most common hormonal disorder among women of Read more
DrSugar is in the house! And she's answering your health-related questions. DrSugar, I just read your post about getting off of the pill and having irregular periods afterward. I am thankful for your article as I had experienced two to three months of no period! I am looking to conceive possibly in the next three to four years and wondering if you were able to do so after being on the pill for Read more
DrSugar is in the house, and she's answering your health-related questions. Dear Doc Sugar, Is PMDD for real? It seems like a way to use PMS as an excuse for almost everything. But if it is real, I think I might have it. I know self-diagnosis is probably not the way to go, but could you tell me what I should be looking for and what I should ask my doctor? — Feeling Bluesy and Woozy What a Read more
DrSugar is in the house, and she's answering your health-related questions. Hi DrSugar, I have a fitness-meets-medical question. Does running cause uterine prolapse? Generally, it occurs after child birth, however, I recently heard that skipping or running (or any such activity) while menstruating may lead to uterine prolapse and I've been worried ever since! Can you please clarify this issue for Read more
Working out regularly affects all aspects of your life in a positive way. It keeps your heart healthy, improves flexibility and strength in your muscles, improves your blood pressure and blood circulation, gives you energy, helps you maintain a healthy weight, can prevent injuries or alleviate chronic pain, and can even make you have a better night's sleep. Exercise can even help you when you Read more
