You are what you eat, at least that's the old adage. It's also one I believe in — what you put into your body has a big affect on how you feel. There are foods that fight fat, detox foods, and foods that help you get stronger. There are even foods that help you sleep better and look fresher. Adding to the list of foods that fuel with a purpose are foods that help ease pain. Whether it's a Read more

Subscribing to the no pain, no gain camp of fitness is just fine in my book. But fashion agony? That's just unproductive. I'm all for looking cute, but not at the cost of extreme discomfort. Save the pain for the gym and avoid fashion-related maladies by rethinking these five items in your closet. Read more

My intro to yoga was six years ago; I was dealing with some ongoing back pain and enrolled in Yoga for Back Care at my neighborhood studio. The eight-week series was a total game changer; I walked away stronger, more flexible, and my back pain was gone. Most importantly, my instructor taught me poses, stretches, and breathing techniques that I still use whenever my back feels a little tight or Read more

Mark Wahlberg stepped out on the balcony of his Miami hotel for some air yesterday. He walked out in just boxer briefs and later emerged wearing workout shorts. Mark's buff body is the result of hard work rather than steroid-like enhancements to help him get into character for Pain and Gain, which he's been filming since last month. He's been showing skin in front of the cameras, but has also Read more

Mark Wahlberg was shirtless again yesterday to get fresh air on the balcony of his Miami hotel room. With his t-shirt tucked into his pants, Mark admired the view while listening to his iPod. He's in Florida working on the new movie Pain and Gain with costar Dwayne Johnson. The role has required plenty of Mark Wahlberg shirtless moments, and we even got a glimpse of him in his Calvin Kleins. Mark Read more

Some of our favorite men of Hollywood were working hard all week long. In LA, Justin Bieber spent time on set shooting a new music video, while Stephen Moyer worked on new episodes of True Blood. Over on the East Coast, David Duchovny filmed scenes for Californication in NYC, and Dwayne Johnson and Mark Wahlberg continued getting crazy down in Miami on the set of Pain and Gain. Click through to Read more

Mark Wahlberg continued to show off his fine form stripping down to underwear and a tank top on the set of Pain and Gain in Miami, FL, yesterday. Marky Mark's Calvin Klein underwear ads debuted more than 20 years ago and he still looks fantastic in his boxer briefs. Mark bulked up even more than usual for his new movie, in which he costars with Dwayne "The Rock" Johnson, and fans can expect to Read more

Some of our favorite stars were busy doing their thing on set this week. Channing Tatum worked on This Bitter Pill in NYC, while down in Miami, Mark Wahlberg continued shooting scenes for Pain and Gain. In Paris, Mélanie Laurent and Mark Ruffalo were looking generally adorable while filming for Now You See Me, but back in LA, Vanessa Williams and Eva Longoria were busy running to the church for Read more

If you live in a small space, you know that storing luggage can be a pain. But if the travel trunk can be used as a side table or even a pet bed when you're at home, you won't have to stress out over having to figure out how to hide your luggage. We definitely love items that have multiple uses, and using luggage pieces that can double as apartment decor is a win-win situation. Read on for some Read more

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with your routine. Source: Thinkstock Read more