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Ozone pollution, more popularly known as smog, is a big problem. Smog can inflame and damage the lining of the lungs, which can lead to swelling and restricted airways. Inhaling smog is like getting a sunburn on your lungs. This inflammation can lead to shortness of breath, wheezing, coughing and chest pain. It can also aggravate asthma and bring on attacks. According to the American Heart Read more
Hi FitSugar, Has the topic of running and pollution been raised recently? I live in Los Angeles and gave up running in the morning because my lungs would burn afterward and I'd be coughing the rest of the day. I wouldn't have the symptoms when I ran before rush hour, at night, or at the gym. I am a non-smoker, typically running 3-5 miles at an easy pace, 2-3 days per week. Have other readers had Read more
