Healthy happy you.
I read an article in the Washington Post recently that touches upon the issue of overweight trainers and its implications, inside and outside the gym. It seems that overweight trainers are faced with major criticism and have a harder time getting hired at gyms. The whole thing got me thinking about my gym and the fact that I have seen several overweight employees there. The visual skepticism of Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
Dog, plus too much food, plus not enough exercise, equals one flabby little Fido. Although a roly-poly pooch might look cute, obesity poses the same health risks for your pet as it does for you. Diet and exercise are key, but if you're having trouble slimming down Sparky, here are some services that can help. Pooch to 5K Yes, you read correctly. Just like the Couch to 5K for humans, there's a Read more
