Healthy happy you.
We are all looking for ways to keep ourselves cool this summer, especially when we are working out in the hot sun. I learned a type of Pranayama (yogic breath) that has cooling effects on the body called Sitali (tongue hissing). You've probably done this without even knowing it, when you eat something really hot to cool off your mouth. Here's what you do: If you can't make a tube with your Read more
Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty Read more
Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra — it's something you just don't forget. Sweating is a natural process though, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. Some say sweating also releases Read more
Yoga instructors are often the calmest people you'll meet, but when their beliefs are grounded in strict yoga principle and technique, they may sometimes put their foot down during practice. Here are some reasons your yoga teacher might reprimand you during class. Drinking water: Practicing yoga is about building your energy or prana, otherwise known as your fire. Some by-the-book instructors Read more
With Spring's fickle weather patterns come a number of style conundrums — what do I wear? How do I wear it? I hate everything in my closet! — but there are easy, effortless ways to battle seasonal confusion just by choosing your layers carefully. While Fall is all about bundling up and staying warm, you can ditch your heavy coats and sweaters in favor of lighter fare for Spring — this Read more
We recently sat down with celeb trainer Tracy Anderson to talk all about her new pregnancy DVDs, which are set to be released next month. (Stay tuned for some exclusive exercise routines Tracy created for FitSugar and LilSugar.) Tracy, who's expecting a daughter in May, opened up to us about her own pregnancies, her celeb clients, and how real women should approach pregnancy before, during, and Read more
Your workout can be affected by your mood, what you ate during the day, and your energy levels, among other factors. But there are also simple, unexpected ways you can ensure you're at your best before, during, and after your exercise. Find out what they are below! Before: You know that coffee energizes you, so it may not seem so odd that this beverage can help you when you're working out. But Read more
The ever-changing Spring weather can make it difficult to dress appropriately — at the beginning of your outdoor workout, it might be chilly and wet, yet in an instant the clouds could part to reveal a sunny, hot, and sticky day. It's important to be prepared for whatever climate you are exposed to during your training session, that way you aren't tempted to turn around and head inside before Read more
As we get overwhelmed with work, kids, school, extracurricular activities, and social events, it's easy to forget about the maintenance and health of our tech . . . and ourselves. Since Spring is the time to refresh your home, it's also the perfect time to refresh your habits where your tech is concerned. Are you guilty of these 10 bad habits? Find out what they are, and how to turn things around Read more
It's not Summer quite yet but rather warm in many parts of the country already! While I enjoy hot weather more than my smooshy pooch, let's get all species ready to beat the heat. And that includes the kitties. While dogs usually get more face time with the sun, I'm still keen to keep cats chilly in the upcoming months. If your kitty spends significant time outside, use a squirt bottle spray or Read more
