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Heat Exhaustion - Know the Symptoms
If you live in a warm climate, or a place where the summer gets pretty hot and humid, you could be at risk for heat exhaustion if you're not careful. Heat exhaustion can happen after exposure to high temps, which can make you sweat profusely and cause your body to overheat. You're at risk if you are working out in the sun, or in a poorly ventilated hot and humid room.
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Reasons to Try Mountain Biking
Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him.
K9 Time: Exercising With Your Pooch
I love running with my dog, Bonnie, because it's a way for us to both get some exercise and fresh air, and I know I appreciate the company. It makes me feel a little safer when running alone, and it also makes the time go by faster. Before you lace up your running shoes and leash up your dog too, consider these pet exercise tips.
You Asked: Why the Red Face When Running?
Hey FitSugar,
Per my New Year's resolution, I've started and managed to keep running in 2009. I used to run cross country and track in high school, about 10 years ago, but now I've noticed one big change — my face gets beet red when I run. It looks like a red mask.
Chill Out: Anger Is Bad For the Heart
National Heart Health Month may be drawing to a close, but keeping your ticker healthy is daily affair. In fact, matters of the heart are affected by what goes on in your head; chronic negative emotions, like anger and stress, might damage the heart.
In a recent Yale University study, anger appeared to interfere with the electrical signals of heart patients.
Gear Review: Revenant Running Shoe by Under Armour
Known for its sturdy workout wear, Under Armour is adding shoes to its repertoire. I just took the stability sneaker, UA Revenant ($120), out for a couple of test runs, and I mean that literally. After wearing them around the house for some light cleaning, I wore them for a long jog on the road.
Fit Gift Guide: Skiers and Riders
The snow's a fallin' in parts of the world, and that means skiers and riders are gearing up for some adventurous time in the snow. If there's a gal in your life who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and protected.
- Salomon Ladies Temptress Jacket: The best part about this coat is that it has tons of zippered pockets to hold your wallet, keys, phone, tissues, and snacks.
Antihistamine and decongestant with drying agent (By mouth)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- How to Store and Dispose of This Medicine
- Drugs and Foods to Avoid
- Warnings While Using This Medicine
- Possible Side Effects While Using This Medicine
Sweating - absent
Overview- Definition
- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
Dry skin and cold weather itch
Overview- Alternative Names
- Information
- Take fewer and shorter baths. When you bathe, avoid hot water.
- Moisturize your skin immediately after bathing in order to prevent the skin from drying.
- Avoid overdrying wet skin. Try patting your skin dry.
- Avoid excessive use of soap.
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