Healthy happy you.
I'm sorry to say, but our wrists are pretty weak. That's no insult - it's the truth! They're skinny and delicate, and they have tiny muscles. Plus people don't spend too much time doing wrist strengthening or flexibility exercises. If you type a lot, play a musical instrument, or spend a lot of time balancing on your hands, you can end up with sore, overworked, or injured wrists. Here are Read more
When cold, brisk air is blowing outside, I crave practicing yoga in a heated room. Walking around barefoot in a tank top and feeling the warm arm on my skin is incredibly liberating. Practicing yoga in the Winter is a little different than in the summertime, so here are some things you should keep in mind until the thaw. Don't just head to class in your just your capris. Be sure to wear warm Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! It happens to the best of us. Your gym routine becomes just that — a routine. Bust out of your plateau and burn more fat with these strength-training tweaks from the pros. Make Every Day Your Best Burn Yet Supercharge your gym routine by ditching the moves that have stopped delivering results and replacing Read more
When a good workout leaves my muscles sore, I know I'm getting stronger every day and revel in the pain. But when a long run leaves me with achy knees, I'm reminded that I'm getting a little bit older and a little more creaky. Unfortunately, my knees have been talking back a lot lately — just another reminder that as your age increases so does the amount of time you need to spend doing body Read more
It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall body weight. But getting back in shape after indulging during the holidays shouldn't just be about the number on the scale. Here's why muscle mass is the secret to optimal health and Read more
OFFICIAL CONTEST RULES NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. The Christmas List Giveaway (the “Contest”) is sponsored by Sugar Publishing, Inc. (owner and operator of FabSugar.com & BellaSugar.com), having an address of 111 Sutter Street, Suite 850, San Francisco, CA 94104 (“Sponsor”). ELIGIBILITY: Open only to permanent Read more
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. ODDS OF WINNING WILL DEPEND ON THE TOTAL NUMBER OF ENTRIES RECEIVED. VOID WHERE PROHIBITED BY LAW. ONLINE ENTRY ONLY AND INTERNET CONNECTION REQUIRED. AFFIDAVIT OF ELIGIBILITY AND RELEASE OF LIABILITY FORM MAY BE REQUIRED LilSugar’s Huggies® Holiday Prize Package! (the “Giveaway”) is Read more
Unless an instructor or trainer calls you out, most people don't pay attention to what's happening with their elbows. When straightening your elbows during weight-bearing exercises, have you noticed if you unintentionally hyperextend them? You'll know that you have hyperextended elbows if your joint extends beyond 180 degrees when completely straightened. Going to the hyperextended place means Read more
You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles. During Training Add speedwork: If you want to run a faster 5K, you have to practice running faster. Coach Andrew Kastor recommends adding 80-meter sprints into your Read more
So many things to think about when strength training, like where to place your feet, how to keep from arching your back, and not overdoing it on the weights. I'm constantly reminding myself to do all these things, but one main thing that commonly plagues me, whether I'm doing a squat or a bicep curl, is how not to hunch my shoulders. I'm not alone; rounded backs and hunched shoulders are one of Read more
