Healthy happy you.
Quite simply put, plantar fasciitis is an enemy of fitness. Once this problem truly starts, you need to stay away from high impact activities and that can be a serious bummer. It is an over use injury affecting the fascia, a type of connective tissue, on the bottom of your foot. Plantar fascia is a thick, fibrous band that runs from your heel bone to the base of your toes. When the fascia is Read more
Sports injuries are a serious bummer, not only do they disrupt well planned training schedules, they are also painful. As luck would have it, "sports" injuries sustained during long sessions of Wii sports video games are painful as well. A recent letter in "The New England Journal of Medicine details the first documented case of acute “Wiiitis” caused by extended play on Wii tennis. Yep, Read more
If you've never tasted mustard greens, then it's time to get acquainted with this tasty, peppery vegetable. First discovered in the Himalayas in India, mustard greens have become an integral part of cuisine in Asian countries like Nepal, India, Japan, and China, but they're also a staple in some parts of the US! They're typically associated with the tasty, old-school favorites of the Deep South, Read more
In my quest to find a swimsuit that gives my post-baby body plenty of coverage and curves, I've found two solutions: neoprene and nonstop Pilates. Let's go with neoprene for now. The lightweight rubber material, used in scuba gear, helps suck you in and smooth over dimples and rolls, curing you from a case of the jiggles. A wetsuit, however, is not the answer. Enter Lisa Marie Fernandez, the Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
As always, when it's time for a holiday weekend, everyone's looking forward to the extra day off — as well as the sales and discounts. Memorial Day is no different. Although we've given you the lowdown on which products you should keep an eye out for, here are a couple of great sales going on: Amazon: Up to 60 percent off select women's, men's, and children's clothing. Macy's: 15 percent off Read more
I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, Read more
Have you cooked, eaten, or spotted something mouthwatering recently? If so, then don't let anything hold you back from sharing it with the rest of us: we want to feast with our eyes too. On a recent trip to Chicago, I hit up one of my favorite Mexican restaurants, Big Star, for some south-of-the-border sustenance and wound up ordering their queso fundido, a platter of melted, pungent, cheesy Read more
It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal: Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." Read more
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
