Healthy happy you.
There are thousands of ways to play outside in the Summer months. Here are some fitness gear and games for your yard or a park BBQ that may not burn as many calories as going for an hour long bike ride, but they're fun for the whole family. Source Read more
Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more
Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you'd like to green your life even more, here are some ways you can celebrate Earth Day this weekend: Time to recycle: Have an old pair of running shoes that just aren't cutting it anymore, or a yoga mat that's seen its Read more
With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle, and reuse. Exercise outdoors: Skip the treadmill, stair climber, or stationary bike and go outside. You'll save money, reduce your consumption of energy and materials, and cut back on Read more
When April showers aren't prepping May flowers, we can be found in the backyard flexing our green thumbs. Since we're no professionals in the world of gardening, digital resources are a must in learning which plants will thrive in a specific climate and how to produce vegetables worthy of a farmers market. Download one of these five apps this weekend to get your Spring gardening in gear. Read more
Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more
Are you as inspired as we are by these photos (and want to know more about them)? Then follow FitSugar on Pinterest! Reading FitSugar is just one way to get all your latest fitness tips, workouts, and healthy recipes on the daily, but we're also pinning up a storm over on Pinterest. Check out our boards to see all the inspirational, pretty things we're collecting from the web: motivational Read more
There may be more than a few good reasons to take your runs outside this Fall, but that doesn't mean that the shorter days and colder temps aren't going to make it harder for you to stay motivated. Before you hit the trails, make sure you stay safe and warm by bundling up in reflective gear that's perfect for low-visibility evenings. Here are five of our favorite cold-weather reflective tops and Read more
Selena Gomez pulled on her jean shorts after spending Saturday poolside in Rio de Janeiro. She and a friend relaxed on lounge chairs, snacked on french fries, and met with fans during the sunny day. Selena's bikini time came during a break from her stage duties in Brazil, where she performed two shows over the weekend. She'll continue her tour with a stop in Argentina before wrapping things up in Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
