Healthy happy you.
Before sitting down at the Thanksgiving table, I hope you’re planning on doing something physical. Every year before feasting my family takes a hike, and I just learned a few helpful hiking tips walking through the hills of Malibu while staying at The Ranch. If you’re planning on hiking over a couple of hours, invest in a pair of sock liners. The thin buffering layer worn under hiking Read more
My bike ride to work today was uncomfortably hot, and since there aren't any showers in my office, I was left feeling a sweaty mess. The same goes for my friend who works down the street and runs to work at least three times a week. But, between the two of us, we've collected a few tips that help us feel shower fresh before getting back to the office. Bring an extra change of clothes. Whenever I Read more
Now that the weather is changing and getting much chillier, some of us may be moving our workouts indoors, while others may love to sweat it out in the cool temps. Which do you prefer? In Cooler Temps, Do You Prefer Indoor or Outdoor Workouts? Indoor. It's way too cold outside where I live. Outdoor. I just bundle up. Outdoor, unless temps drop below a certain point. I Read more
This week in PopSugarTV, Fit rounded up the most comfortable maternity workout clothes to keep you looking cute throughout your pregnancy. Yum is getting ready for grilling season by giving us a tutorial on how to grill vegetables perfectly, just in time for your Summer barbecues. Bella let us in on how to paint balayage highlights at home for a sun-kissed look, and over on Fab, it was all about Read more
Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
Last Saturday, we were lucky enough to attend the first city in SELF magazine's 19th annual Workout in the Park series. With the Golden Gate Bridge as the backdrop for the San Francisco event, the scene was picture perfect! It was a busy day full of fun fitness classes, celebrity appearances, giveaways, and tons of sunshine. Curious what we took away from the event? Click through to check it out. Read more
