Healthy happy you.
Your nature-loving friends may spend every weekend camping, hitting the slopes, or ascending mountains, but that doesn't mean they don't need any stylish gifts to help them enjoy the outdoors. If you have a camper, hiker, or climber in your life, we've got the perfect gift for you to give. Whether it's hitting the trail, sleeping under the stars, or being the MacGyver of the wilderness, any of Read more
In honor of Spring I've been exercising outdoors as much as I can. What I love most about it is that it doesn't feel like a workout — I'm just excited to be outside in the sun. Now, a new study confirms what I already know to be true of my own life: outdoor activities have the power to boost our mood and self-esteem levels, even if done in small doses. The findings, published in the Read more
As always, when it's time for a holiday weekend, everyone's looking forward to the extra day off — as well as the sales and discounts. Memorial Day is no different. Although we've given you the lowdown on which products you should keep an eye out for, here are a couple of great sales going on: Amazon: Up to 60 percent off select women's, men's, and children's clothing. Macy's: 15 percent off Read more
Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Spring has sprung and that means moving off the treadmill and into the great outdoors. But since Spring often equals rain showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, shorts, socks, Read more
DIY: how to make perfect denim cutoffs Learn to make your own balsamic reduction Tips for getting the bold brow trend 6 things you need to know about about Prince Harry's rumored girlfriend Mollie King The cutest looks for flower girls and ring bearers The great outdoors: explore the world of Wisteria See additional pictures from The Dark Read more
Want to know the secret to success? The formula is part positive thinking and part self-awareness. It's easy to become jaded when life gets tough, but don't get caught up in negative thoughts because it may hinder your progress. Seeing the world as a glass half empty may lead you to give up easier and not try as hard because you may think that it's pointless to even make an attempt. Here's how Read more
