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Brooke Shields on Shape, Talks About Being Out of Shape
Brooke Shields, despite being a big star, still has her fair share of fitness issues. She knows the importance of staying healthy but understands that life can throw you curve balls. In the October issue of Shape, she opens up about how she overcomes such shake-ups.
Jennifer Garner Doesn't Like Her Belly Either
Not liking the shape you're in or the shape of your body these days. Well you are not alone.
Here's what Jennifer Garner recently told Elle about the state of her body:
"My trainer just shakes her head and says, 'This is a disaster.'
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How Mo' Nique Lost the Weight and Why Some Don't Like It
Everywhere I look lately I'm seeing comedienne Mo'Nique. She's got a new late-night talk show on BET, is making the talk show rounds, and is creating some serious Oscar buzz for her standout performance as an abusive mother in Precious. Oh, and also, she's about 50 lbs.
Healthy Dose Link Time
- Workout headphones to keep your tunes in your ears — Shape
- Is sourdough bread pumped full of probiotics — Nutrition Data Blog
- The real reason you won't catch Cindy Crawford on the runway — Never Say Diet
- How a numberless scale can help you lose weight — Fresh Fitness Tips
- Why Jillian Michaels is a health superstar — Health
- 13 ways to keep toxic groceries out of your cart — Forecast Earth
- How Tyra Banks is losing weight without dieting — FitCeleb
- A little Salba sprinkle goes a long way for health — Vital Juice
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Healthy Dose Link Time
- Adult and healthy Halloween treats for your spooky day — Healthy Bites
- Planning a healthy vacation check out these spots — Vital Juice Daily
- Carnie Wilson to host a reality weight loss show — That's Fit
- The Cookie Diet doesn't pass muster — Vitamin G
- Shed pounds without dieting — Shape
- Stay fit. Sleep in your workout clothes — Daily Spark
- How to say "no" to dessert — Mark's Daily Apple
- Ivanka Trump hiked before walking down the aisle — FitCeleb
- Straight from the finish line: Nike Women's Marathon — Fit Bottomed Girls
Shakira Gets Wild
Looking a little Flo-Joesque in a one-legged unitard, Shakira showed off her rockin' bod and moves in the Halloween-appropriate video for "She Wolf," her latest single.
Shakira recently told reporters that she got in shape for the video by doing lots of abdominal exercises and dancing for hours each day — the pop star is a huge fan of dance aerobics. Not without her vices, Shakira can't give up her love for chocolate and sugar.
Fitness 101: Smith Machine
When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine. I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine.
Glee's Amber Riley Weighs In on the Hollywood Skinny
If you watch Glee, then you probably know Amber Riley as Mercedes — the gal that brought the house down on last week's episode singing Jill Scott's "Hate on Me." Like the feisty character she portrays, Amber told Life and Style magazine that as a full-figured actress, it's important to be happy with yourself. She says,
“You’re not your dress size, you’re not your shoe size, you’re not your pants size.
Alessandra Ambrosio Lunges For VS Runway
I know models need to work hard to stay slim and in shape, but a lingerie model must have to work 10 times harder since she just about bares it all.
So when Victoria's Secret model, Alessandra Ambrosio had a baby girl last August, she had to do a lot of cardio to lose her post-baby pounds so she could strike her stuff on the runway four months later. Her body looked amazing in a short amount of time, but she said for this year's show, it's not as easy.
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