FitSugar

Who You Calling Sugar?

FitSugar — Wed, 17 Feb 2010 02:17:03 PST

If you're trying to cut sugar out of your diet, the best way to go about it is by reading labels. If nutritional labels just said "sugar," the task of cutting sugar out would be easy, but they don't so it's not. There are many more names for sugar out there and this handy little list reveals them all.

barley malt
beet sugar
brown sugar
buttered syrup
cane-juice crystals
cane sugar
caramel
carob syrup
corn syrup
corn syrup solids

That's just a small taste of it. There are many, many more so

date sugar
dextran
dextrose
diatase
diastatic malt
ethyl maltol
fructose
fruit juice
fruit juice concentrate
glucose
glucose solids
golden sugar
golden syrup
grape sugar
high-fructose corn syrup
honey
invert sugar
lactose
malt syrup
maltodextrin
maltose
mannitol
molasses
raw sugar
refiner's syrup
sorbitol
sorghum syrup
sucrose
sugar
turbinado sugar
yellow sugar

Source

Minka Kelly Shares Her Heart-Healthy Fitness and Diet Tips

Fitness Magazine — Tue, 14 Feb 2012 04:02:38 PST

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

Esquire magazine once named actress Minka Kelly the “sexiest woman alive," so walking in the Heart Truth’s Red Dress Fashion Show to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on her new ambassador title with Diet Coke. We caught up with the brunette bombshell hours before showtime to get the scoop on how she lives a heart-healthy lifestyle, the exercises she swears by, and more.

Tell us about your partnership with Diet Coke and Heart’s Truth Red Dress Fashion Show. What made you decide to get involved?

Before I started working with Diet Coke as an ambassador, I wasn’t even aware that heart disease is the number-one killer for women. I figured this would be a chance for me to use my voice and let other women know how important it is to eat right and exercise to keep your heart in good health.

How do you manage to stay in shape, especially with such a busy schedule?

I try to do yoga every morning at 7 a.m.; it’s good to get your workout out of the way early. I also work out with my trainer Gunnar Peterson two days a week on top of that. I owe him a lot of credit for the shape I’m in because I love to eat! I have to work out extra hard to balance my love for food out.

Keep reading to learn how Minka Kelly is trying defying gravity.

Snacking Good: Natchitoches Meat Pies

OnSugar Blog — Fri, 10 Feb 2012 12:07:39 PST

We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later.

[Baked or fried? You decide.]

Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish - that's how you say it - is a small town we drive through on our way north to visit Alexandria or Oklahoma, and it's where Steel Magnolias was filmed, and it's famous for these little pies. It's a beautiful little place, with a picturesque riverfront lined with shops and restaurants that have their own sort of French Quarter-ish wrought iron balconies (remember the Easter scene where Jackson slapped Ouiser? That's the riverfront!). But you don't have to go into the actual town to get yourself some meat pies; just stop at any gas station right off I-10. They all fry them up and they're all pretty wonderful.

For her recipe, continue reading.

Weight Loss Rules You're Allowed to Break

Jenny Sugar — Thu, 09 Feb 2012 01:58:49 PST

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.

No Cheesecake, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of chardonnay every once in a while. Just limit your portion sizes and only indulge about once a week.

Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.

Keep reading to find out three more diet rules you can break and still lose weight.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

Claire Danes Gets Silly to Celebrate Her Hasty Pudding Honor

Lauren Turner — Fri, 27 Jan 2012 09:30:58 PST

Claire Danes was the center of attention as she picked up Harvard's Hasty Pudding Woman of the Year award in Cambridge, MA, yesterday. As the 2012 Woman of the Year, she was honored with a wild parade and a roast by members of the Hasty Pudding Theatricals. Jason Segel was named Man of the Year by the organization, and will get his celebration on Feb. 3. It was just the latest statue for Claire since she already picked up a Golden Globe for her work in Homeland.

She's not up for a SAG award at this weekend's show, but there is sure to be plenty of other hot stars on the red carpet. Make sure to tune in for Sunday night's SAG Awards red-carpet action LIVE right here on PopSugar Network, starting at 6 p.m. EST/3 p.m. PST, and tune into the SAG Awards show at 8 p.m. EST/5 p.m. PST on TNT and TBS. For the latest SAG Awards updates leading up to Sunday, make sure to follow PopSugar and SAG Awards on Twitter.

"My Ex Gave His First Born a Name I Picked Out"

Tres Community — Wed, 25 Jan 2012 03:05:00 PST

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!

My ex and I dated for two years, during which we had two miscarriages. Since I'm a typical woman, I did have a few names in mind that I really liked, which I shared with him, as we had already come close to having a baby. I want to emphasize that I was the one that picked out the baby names, he simply agreed to them.

We broke up March of 2011, and it was really hard on me. In April and May, I continued to casually see him in hopes that we would get back together, but since it never happened, I decided to instead take a summer-long vacation across the country to give myself some space. Throughout June, he was calling me like crazy wanting to get back together. It seemed like whenever one of us wanted to get back together, the other one didn't. We ended up staying out of touch in July and August for this reason.

In September, he came back into the picture and we casually started seeing each other again. We saw each other maybe once or twice a week, nothing extreme. Once December rolled around, he started to contact me with a lot more frequency. He passed by my job frequently, posted Facebook statuses about missing me, invited me to outings with his family, cooked me dinner, sent me e-mails several times a day and wanted to talk on the phone a lot. I honestly was very confused.

This past Friday, through Facebook, I find out that he had a baby. I was very hurt, especially considering that he got this girl pregnant approximately a month after we originally broke up. I feel used and stupid because he deceived me and hid this from me for the past nine months, during which he tried to get back together several times and we still remained intimate.

I'm entirely confused as to why he would give his new daughter a name (both first and middle) that I had picked out for our future kids. Isn't this an insult to both me and his baby's mother? Why would he do that? I wouldn't have been bothered with it if we hadn't had any pregnancies in our relationship, but we did. And we referred to the two separate pregnancies by the unique names that I had chosen. I'm not upset, I'm simply in shock. I feel like this is a huge no-no, and I can't help but think that he's always going to think of me when he hears his daughter's name. Please help clarify this situation for me.

Have a dilemma of your own? Post it anonymously to Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.

Geoffrey Zakarian on Winning The Next Iron Chef: Super Chefs

Susannah Chen — Tue, 20 Dec 2011 16:50:31 PST

Those of you who've tuned into the Food Network at all in recent days might have heard that the last season of The Next Iron Chef: Super Chefs has just wrapped, and a new champion has emerged victorious out of the star-studded (and highly competitive) lineup.

That would be Geoffrey Zakarian, guest judge of Food Network's Chopped and chef and owner of The National and The Lambs Club in New York City and Tudor House in Miami.

I had a chance to catch up with the chef over the phone, where he revealed his thoughts on why he won, how he hopes to set himself apart from the others on Iron Chef America, and what he always makes for the holidays.

YumSugar: You had a very serious expression on your face when the final outcome was revealed. What was your first thought when they announced you as the winner?
Geoffrey Zakarian: Well, they actually didn't call my name, which was sort of confusing, because whenever anyone got kicked off, they would actually say, "You will not be the next Iron Chef." But I was stunned, shocked, and relieved; there was a real sense of accomplishment.

Zakarian on his toughest Next Iron Chef moments, and his upcoming Kitchen Stadium challenges, after the jump.

Brad Goreski Spills On His Upcoming Reality Show, Styling Tips, and Dream Clients

Brittney Stephens — Thu, 15 Dec 2011 12:51:31 PST

Brad Goreski is on the fast track to fashion success: with a book deal in the works and his own reality show, It's a Brad, Brad World, premiering on Bravo Jan. 2, the assistant-turned-superstylist is quickly making a name for himself in the industry. In addition to his suave ensembles (can he look any cuter in a bow tie?) and magnetic personality, Brad is positioning himself as a star in the styling realm with his keen eye for detail and A-list celebrity clientele - a roster of women that includes Jessica Alba, Rashida Jones, Christina Ricci, and Demi Moore. We caught up with Brad to talk about his solo TV debut, favorite fashion trends, and which celebs he's hoping to dress next.

FabSugar: Congrats on the new show! What can we expect to see this season?
Brad Goreski: It's a bit of a balance; the show is very focused on me building my brand, so you'll see how I transition from an assistant role to lead stylist, so people will really get to see how I work and how I develop my process. But yes, my family life and personal life is a big focus as well - I wanted to show people the other side of my life; my great boyfriend, my great family, and how they make me who I am.

FS: What were some of your career highlights in 2011?
BG: I would say one of my biggest was definitely styling Jessica Alba for the BAFTA Awards [in Atelier Versace] and also at the Met Gala! She looked amazing. Also, I had a great time on my Details magazine shoot, and the editorial I did with Liya Kebede for the March issue of InStyle was a highlight as well.

See what else Brad had to say when you keep reading.

Christmas List Giveaway

Sponsor — Mon, 12 Dec 2011 10:00:00 PST

OFFICIAL CONTEST RULES

NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. The Christmas List Giveaway (the “Contest”) is sponsored by Sugar Publishing, Inc. (owner and operator of FabSugar.com & BellaSugar.com), having an address of 111 Sutter Street, Suite 850, San Francisco, CA 94104 (“Sponsor”).

ELIGIBILITY:
Open only to permanent legal U.S. residents physically residing in the fifty (50) United States of America and the District of Columbia. Employees of Sponsor and its respective parents, affiliates, subsidiaries, and advertising and promotion agencies and any other entity involved in the development or administration of this Contest, and their immediate family members or household members are not eligible to participate in or win the Contest. All prizes won by minors will be awarded to their parents or legal guardians on their behalf. Winners may be required to sign an Affidavit of Eligibility and complete relevant tax forms as a condition to the delivery of the applicable prize. Void where prohibited by law. All applicable federal, state and local laws apply.

HOW TO ENTER:
No purchase is necessary to participate in the Contest. To enter, you must log into your profile at any PopSugar Network site (or register for a profile at http://www.onsugar.com/user/register), navigate to Sponsor Post in FabSugar’s eBay Scout Community (http://ebayscout.fabsugar.com) and leave a comment as described on the entry page between 10:00 am PST on December 12, 2011 and 11:59pm PST on December 18, 2011 (the “Entry Period”). Entries generated by script, macro or other automated means are void. Normal time, toll, connection and usage rates, if any, charged by your Internet service provider will apply. All entries become the property of the Sponsor. One entry per person.
By registering and leaving a comment, you will be agreeing that your registration and any other information collected in connection with the Contest may be used by Sponsor in accordance with Sugar Publishing, Inc.’s Privacy Policy and may be shared with Sponsor’s affiliated business entities, and that you automatically opt-in to receive email, text messages or other communications from Sponsor. You may subsequently opt-out of the receipt of such email or communications by following the directions in the email, communications or by contacting Sponsor directly.

All registrations must include entrant's valid email address. The email address provided by online entrants will be the identity of the entrant and, if selected for a prize, the identity of the winner. We expressly reserve the right to disqualify any entries that we believe in good faith are generated by an automated program or via scripts. By participating, all entrants agree to abide by these Official Contest Rules.

PRIZES:
At the end of the Entry Period, there will be one (1) drawing in which one (1) potential winner shall be selected from all eligible entries received during the Entry Period by employees or representatives of the Sponsor to receive the prize one (1) $100 eBay gift card (retail value = $100). Decisions of the Sponsor are final and binding with respect to all matters related to the Contest. All prizes will be awarded. In no event shall the Sponsor be obligated to award more prizes than the number of prizes stated in these Official Contest Rules. No substitutions (including for cash) are permitted, except that Sponsor reserves the right to substitute a prize of equal or greater monetary value for any prize. All prizes won by minors will be awarded to their parents or legal guardians on their behalf. Winners shall be responsible and liable for all federal, state and local taxes on the value of their prize. To receive a complete list of winners or a copy of the Official Contest Rules, send a self-addressed stamped envelope to Prize Fulfillment, Sugar Publishing, Inc., 111 Sutter Street, Suite 850, San Francisco, CA 94104. Specify winner's list or rules on your request.

Please allow 6-8 weeks for prize delivery.

SELECTION:
The winning entry will be chosen at random. The number of eligible entries received determines the odds of winning. In the event of a dispute regarding the identity of the person submitting the entry, the entry will be deemed to be submitted by the person in whose name the e-mail account is registered. The Contest will be conducted under the supervision of the Sponsor. The decisions of the Sponsor are final and binding in all matters relating to this Contest. The winners will be notified by email and/or by private message through the winner’s onsugar.com account; Sponsor reserves the right to determine the method of notification. Winners must claim their prize within three (3) business days after the date of notification of such prize. A Contest winner's failure to respond to the prize notification within the specified three (3) business days will be considered such Contest winner's forfeiture of the prize and an alternate winner may be selected from the pool of eligible entries. If an entrant is found to be ineligible, an alternate winner may also be selected from the pool of eligible entries. Sponsor reserves the right to ship prizes directly to the email and/or mailing address provided by winners during their entry to the Contest. Each entry submitted in response to the Contest and in accordance with the rules will constitute an official entry. All entrants agree to abide by these Official Contest Rules. All entries become the property of the Sponsor.

General Conditions and Releases:
An entrant or winner may be disqualified from the Contest if he or she fails to comply with each provision of these Official Contest Rules, as determined in the sole discretion of the Sponsor. Participation in the Contest is at entrant’s own risk. Sponsor shall not be liable for 1) failed, returned or misdirected notifications based on inaccurate information provided by the winner on the contest entry form, 2) entries and responses to winner notifications which are lost, late, incomplete, illegible, unintelligible, postage-due, misdirected, damaged or otherwise not received by the intended recipient in whole or in part or for computer or technical error of any kind, 3) any electronic miscommunications or failures, technical hardware or software failures of any kind, lost or unavailable network connections, or failed incomplete, garbled or delayed computer transmissions which may limit an entrant's ability to participate in the Contest, 4) any technical malfunctions of the telephone network, computer on-line system, computer equipment, software, program malfunctions or other failures, delayed computer transactions or network connections that are human, mechanical or technical in nature, or any combination thereof, including any injury or damage to entrant's or any other person's computer related to or resulting from downloading any part of this Contest or 5) any warranty of fitness or merchantability of any prize or the function or operation thereof, which shall be the sole responsibility of the manufacturer of the prize. Sponsor does not make any, and hereby disclaim any and all, representations or warranties of any kind regarding any prize. Unless prohibited by applicable law, your entry constitutes your permission to use your name, photograph, likeness, voice, address (city and state) and testimonials in all media, in perpetuity, in any manner Sponsor deems appropriate for publicity purposes without any further compensation to such entrant. By entering or accepting a prize in the Contest, winners agree to be bound by these Official Contest Rules and to conform to all federal, state and local laws and regulations. When applicable, the winner (or, if the winner is a minor, the winner's parent or legal guardian) may be required to execute and return to Sponsor within ten (10) business days an Affidavit of Eligibility and a Liability and Publicity Release to be eligible for the prize or an alternate winner will be selected. Winner may be required to furnish proof of identity, address and birth date in order to receive a prize.

By entering, an entrant agrees to release and hold harmless Sponsor and its respective parents, subsidiaries and affiliated entities, directors, officers, employees, attorneys, agents, and representatives from any damage, injury, death, loss, claim, action, demand, or other liability (collectively, “Claims”) that may arise from their acceptance, possession and/or use of any prize or their participation in this promotion, or from any misuse or malfunction of any prize awarded, regardless of whether such Claims, or knowledge of the facts constituting such Claims, exist at the time of entry or arise at any time thereafter. Any person attempting to defraud or in any way tamper with this Contest will be ineligible for prizes and may be prosecuted to the full extent of the law. Sponsor reserves the right to modify these Official Contest Rules in any way or at any time. Sponsor reserves the right, in their sole discretion, to cancel or suspend this Contest should viruses, bugs or other causes beyond their control corrupt the administration, security or proper play of the Contest. In the event of cancellation or suspension, Sugar shall promptly post a notice on the Contest entry page to such effect. This Contest shall be governed by California law. By participating in this contest, entrants agree that California courts shall have jurisdiction over any dispute or litigation arising from or relating to this Contest and that venue shall be only in San Francisco, California.