Carmen Electra might have cornered the market on striptease exercise, but some ladies are nipping at her heels. We all know that Kate Hudson enjoys strip aerobics classes at Sheila Kelley's S-Factor in L.A. Even the little Miss in Little Miss Sunshine performs stripping moves with quite some innocent flair. Moves designed to make other folks hot and bothered can burn up the calories too. If Read more

Apparently the Sugar girls are not the only ones totally obsessed with the Oscars... I recently came across this great old fashioned, street style workout based on the Oscar nominated movie The Departed from Gregory Joujon-Roche who thinks that being mob fighting ready (like Leo's character) is more about the brute strength that comes from growing up on the tough streets (not from a fancy Read more

In honor of the Oscar winning Best Picture from last year, I created a mini-car workout. Now you must be careful so you don't Crash while doing these 3 exercises. Remember keep your eyes on the road, but you can make any car ride beneficial for your body. Here's what you do: Work your abdominals by holding in your belly for 30 to 60 seconds. This will work your deep abdominals and help you Read more