Healthy happy you.
Unfortunately when we start a diet, most of us read a lot into how much weight it is going to help us lose but forget to think about the potential benefits/detriments it could have on our hearts. A new study published has revealed the heart health of popular diet plans. The highest possible score is 70 and diets that emphasize a variety of fruits and vegetables scored better than those with a Read more
We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary Read more
Consumer Reports recently came out with its latest diet ratings, and Jenny Craig is on top. The diet program took top billing in part because most people on it stay on it for a while; a recent study found that 92 percent of dieters on the plan stayed on it for two years. Three of the top four, actually, also featured branded prepackaged meals. Rated just behind Jenny Craig was Slim Fast, which Read more
