Healthy happy you.
For me, November marks the beginning of the holiday season. I love Thanksgiving, but admit I find all the celebrating of the season a little stressful. Even as the month turns darker and cooler, I have it helpful to focus on my health. Check out my must haves to help you stay healthy and happy this month. Source Read more
This giveaway is over and the winners will be announced shortly. Thank you to all who participated. I'm definitely getting an organic turkey for Thanksgiving. If you're going organic for Thanksgiving too, I want to help you with the tab. Just in time to shop for your T-day meal, I am giving away five Whole Foods gift cards worth $100 each! Unfortunately, the cards are only redeemable in the US Read more
November is here! The month of my favorite holiday: Thanksgiving! I love celebrating the harvest with seasonal foods. Ahhh...but there is so much more to this month than just one seriously food-centered holiday. To see why I consider these items fit for November just read more Read more
Sarah Jessica Parker seemed to take the snow theme to heart last night when she attended UNICEF's Snowflake ball in a pouffy Louis Vuitton number. She attended the gala at Cipriani 42nd Street with other stars like Zoe Kravitz, Uma Thurman, Adrien Brody, and Mark Ruffalo. Zoe made the rounds inside while decked out in a Chanel ensemble that had feathery details just like SJP's. Sarah Jessica and Read more
In order to lose a pound in seven days, you need to cut out or burn 3,500 calories in a week. That's 500 fewer calories a day. If you just can't squeeze in a workout, here's how you can cut those calories out of your diet, a little bit at a time. *This is not a full day's meal plan, but rather examples of where you can cut calories in your daily diet. Breakfast Choose vanilla Greek yogurt (120 Read more
Calling all lovers of great deals and design! This year, I've rounded up Black Friday sales that will surely shake you out of your turkey comatose. So, get a head start on organizing your wish list shopping day by browsing these upcoming sales. 20x200 Enjoy savings on Thanksgiving and the day after! The Thanksgiving sale will offer a 20 percent discount on sports-themed prints (certain prints Read more
If you find yourself suffering from a scratchy, sore throat, take comfort in the herbs astragalus, licorice root, and elm bark, which have a soothing effect on throat and respiratory issues. While the medical properties of these herbs have not undergone extensive scientific research, they have been brewed as healing teas for centuries and are mainstays in the alternative medicine community. Their Read more
When you are purchasing a flight, do you have a favorite airline that you always book with? Or do you just go for the best deal? And what makes you have an airline preference — the service, the extra leg room, or maybe it's the amazing snacks and meals? For me, if the airline has awesome service, great in-flight entertainment, and other perks, it tends to have delicious food as well. Last Read more
Jennifer Garner raced around Beverly Hills yesterday in a hurry to get to her next stop. She later made a quick change and slipped on a sexy dress to mingle with Scarlett Johansson and Amy Adams at last night's Coach shopping event. The stars were out to indulge in some retail therapy while supporting the Children's Defense Fund, a philanthropic organization with which Jen's long been affiliated. Read more
The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question on the relationship between diet and skin care. Hi, I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the Read more
