Healthy happy you.
A healthy lifestyle means taking care of your teeth — after all, excess plaque has been linked to an increased risk of heart disease, and too much icky bacteria in your mouth can lead to gum disease and cavities. But if you're an après-lunch brusher, take note: you should wait at least 30 minutes to brush your teeth after a meal, according to a report in The New York Times. The directive is Read more
Cold weather means more hot chocolate, and I will admit my tongue has paid the price of my impatience. Since I can't wait for my cocoa to cool, I have been researching how to help heal a burnt tongue. Women's Health magazine offered up this simple advice: Rinse with salt water. The saline solution of one teaspoon salt to one warm cup of water can help soothe a scalded tongue. The salt water also Read more
Let me just begin by clarifying that canker sores, which occur inside the mouth, are not contagious like cold sores and they have no relation to the herpes virus. These painful little ulcers can happen anywhere on the soft tissue surfaces inside the mouth – tongue, gums and cheeks. The sores are usually red, but may have a white coating over them. Anyone can get canker sores, but they seem Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of Read more
Holy whole grains! Try this refreshing quinoa salad — Vegetarian Times Sneaky signs that your alcohol consumption is becoming problematic — Prevention Are green coffee beans the next dieting miracle? — Blisstree What in the world is oral allergy syndrome and do you have it? — Self Celebrate Spring with this tasty and light fava bean recipe — Health Straight talk about binge eating and Read more
In a two-day hearing that began yesterday, the FDA is in discussions to expand the number drugs that can be available over the counter, and birth-control advocates are looking to add oral contraception to the list today. Right now the drugs in question include cholesterol, asthma, migraine, and blood-pressure meds. If birth control pills are considered for over-the-counter availability, one of Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Last year during my annual exam, when I complained to my doctor about my terrible PMS, she was quick to pull out her pad and give me a prescription for the birth control pill Yaz. "You're going to love this," she said. "All of my patients that are on it think it's the best. It's even helped Read more
Kristin Chenoweth is more than just a triple threat: the lady is a dynamo. She swings from Broadway to television to album-making without missing a beat, and she always looks amazing. Kristin recently became Listerine's newest spokes-smile, so we talked to her about her famous pearly whites, how she keeps her skin looking so great, and what products from the film set she uses at home. To see Read more
Oh, HPV. There are 130 types of you, but a few spiteful strains won't quit. While various lead to genital warts, only a few like HPV-16 and 18 can cause cervical cancer. Now researchers say HPV-16, transmitted through oral sex, can cause oral cancer. So HPV-16 is a monster, worse than 18, but there are still plenty of strains of HPV that don't cause cervical or oral cancer. I'm not saying don't Read more
Oral sex might be the new smoking. New research has found that oral sex may cause more cases of throat cancer in men than smoking thanks to HPV transmissions. In 2004, HPV caused 2.6 cases of throat cancer per 100,000 people, compared to .8 cases per 100,000 people in 1998. At this rate, by 2020 HPV will result in more throat cancer in both men and women than cervical cancer. What's making the Read more
