Summertime is swimming time, and if you're looking to swim in the great outdoors — in the first stage of triathlon or an open-water swim — you should check out these tips from Sugar user runningesq. She's a veteran triathlete and currently training for the Ironman Cozumel this November. Needless to say, she has experienced many open-water swims and we can all learn from her experience. See Read more

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more

Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more

I wore bright magenta glasses from fourth grade until my 13th birthday when my dad took me to get my first pair of contact lenses. It felt so liberating not to have anything on my face and to still be able to see. I quickly realized that there's a lot of extra care that comes with being a contact lens wearer. Now that Summer has arrived, here are some helpful tips to keep your eyes protected and Read more

I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the swim. Not only is swimming in open water scary, unlike running, it is also considered a skill sport, similar to tennis or golf because technique is so important. If you feel less than confident in the pool, taking lessons to hone your Read more

Having just turned 30, Venus Williams has been playing tennis professionally for half of her life. She is one busy athlete: gearing up for the US Open, teaching tennis clinics, selling her EleVen designs on Gilt, and promoting her new book Come to Win. Yet when I spoke with Venus recently, she seemed more like her sister's namesake, serene. Easy to laugh while maintaining a thoughtful focus, Read more

Vacances Liquide ($95) is like a more grown-up, luxe-smelling version of the popular Harajuku Lovers "G" scent. If you love coconut, tropical florals, and vanilla, you'll eat this one up. It opens up with a bright burst of very real jasmine, sashays its way into a mix of beachy floral and coconut water that smells like the best parts of sunscreen, then dries down to a soft, slightly woody Read more

Regardless of what gym I've belonged to, it feels like I am the only person that ever uses the sauna. Since I've been working out, there's only been one other time that I haven't been in there alone. I'm not sure if I'm hitting the gym at odd times or if folks are just not feeling the sauna as much as I do. It could be that they are afraid of their bits and pieces showing, a la Charlotte from Sex Read more