Healthy happy you.
Michael Phelps is one of the fastest swimmers in the world and he's got his eye on eight gold medals in the 2008 Olympics. A lot of folks joke that he's got gills; I'm not sure about that but one thing that he definitely does have is a good training program. His coach Bob Bowman, head coach for the unstoppable University of Michigan swim team, recently gave some tips on what Michael does to Read more
Aside from FitSugar, there are a lot of other great resources online for getting fit. Plus One Active is a site that provides regular workouts online as well as one-on-one guidance if you'd like. It's cheaper than an actual personal trainer, but still gives you enough information to get your butt moving. There are two programs to choose from: Plus One Active: ($9.95) is a 12-Week workout Read more
This week, the White House announced a framework to protect consumer privacy in the digital age of smartphones and constant Internet access. The voluntary corporate guidelines called the Consumer Privacy Bill of Rights "give consumers clear guidance on what they should expect from those who handle their personal information, and set expectations for companies that use personal data." For now, Read more
Love may be a universal language, but we're not sure that phrase includes the sci-fi alien races and fantastical creatures that rule the far depths of the galaxy, who express love in words beyond our human comprehension. When you're thinking of a unique way to woo your valentine this year, plan a tutorial to learn together one of these 14 geeky languages. While several of these Trekkie, Tolkien, Read more
Maintaining a workout routine can be mostly about having the motivation to get up and get out. Even so, you should also have a plan for what you should watch out for while you're sweating. To get the most of your workout, make sure that you're monitoring these stats while you exercise. Heart rate: You should monitor your heart rate so that you are reaching your cardio goals, such as the right Read more
We're thrilled to present this smart Kiplinger story here on Savvy! As young adults, many of us enjoy a unique time in our lives when we can relocate wherever we like. We’re often free from any significant ties, such as kids or a mortgage, that can tether us to a certain location. Plus, with the technological advances of the past decade, we need not fear losing touch with family and friends; we Read more
We are pumped to share one of our fave stories from Self here on FitSugar! I got chills. They're multiplying. But they're not of the Grease Lightening variety. It's getting cold (nearly 75 degrees in LA) and I'm starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide the blubber!). What? You need fat for warmth . . . supposedly. Okay, fine. Better nip this Read more
We're thrilled to present this smart Kiplinger story here on Savvy! Thinking about a career change? For the best odds of snagging and hanging onto a job for the long haul, you'll want to avoid professions on the decline in today’s economy (think bookbinders, textile workers and machine-tool operators) and focus on professions whose outlook is rosier (such as health care, financial analysis or Read more
