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One-legged Arm Balance
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Strike a Yoga Pose: Scissor Legs Side Crow to One-Legged Arm Balance
I've shown you all some pretty advanced arm balancing poses found in yoga; one being Scissor Legs Side Crow, a balancing spinal twisting pose where your legs are scissored out to the side. In another arm balance, One-Legged Arm Balance, you balance on your hands while your legs are in a split position. After experimenting with both poses, it's really fun to work on switching from one to the other without letting your feet touch the floor.
Strike a Yoga Pose: One-Legged Arm Balance
This pose called One-Legged Arm Balance stretches your front hamstring and strengthens your upper body like you wouldn't believe. I know it looks really hard, but if you practice the prep for this pose, you'll get used to placing your elbows into your belly so you can balance on your hands.
Sanskrit Name: Eka Pada Koundinyasana
English Translation: One-Legged Pose Dedicated to the Sage Koundinya
Also Called: One-Legged Arm Balance
Once you can do the prep, then you can work on the steps to get into One-Legged Arm Balance.
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Multitasking Move: Balancing Row
Here's a variation to the Tipping Row, which strengthens the backs of your arms and your upper back. Since you're balancing on one leg and extending the other, you'll also tone your quads, booty, and back.
Grab a pair of dumbbells and learn how to do this exercise.
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Strike a Yoga Pose: Scissor Legs Side Crow
After practicing Side Crow and Straight Legs Crow, you're ready to give this pose called Scissor Legs Side Crow a try. It's similar to One-Legged Arm Balance, but it's a twist instead of a hamstring stretch. As with all arm-balancing poses, it'll take practice, strength, and stability to achieve this pose, so keep trying until you master it.
Strike a Yoga Pose: Three-Legged Dog
Downward Facing Dog pose is a total body pose that's great for stretching out your shoulders, lower back, hamstrings, and calves. It can be really difficult at first, but since it's a pose that's done the most often during a class, you can build your upper body strength fast, so it becomes more of a relaxing pose. To make it more challenging, try this fun variation called Three-Legged Dog.
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Say you want to improve your sense of balance and you don’t have $100 bucks to kick down for a groovy Vew-Do board. There’s still plenty you can do to hone your balancing skills. And it is a great thing to work since your sense of balance begins to decline after age 25.
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No Equipment Necessary: Two-Minute Headstand
So you've never tried a headstand in your life or you can't balance whatsoever. That's OK. This exercise is all about working your shoulders and upper back and doesn't have much to do with balance.
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