Vegans and vegetarians don't eat it. And pescatarians — who abstain from eating red meat and animal flesh — make the exception to eat it. All in all, it's hard to deny the health benefits associated with fish. Many types of fish are low in fat, high in essential heart-healthy omega-3 fatty acids, an excellent source of protein, and packed with vitamins and minerals. It's safe to eat fish Read more

I don't eat fish very often, so my very concerned mother said, "You're not getting enough omega-3s!" I assured her that this healthy fat is found in many other foods besides a tuna salad sandwich. If, like me, fish doesn't make it onto your plate regularly, you can easily obtain the recommended amount — 1.1 grams (1,100 mg) a day. Just make sure you're including these vegan foods in your Read more

It's time to shape young taste. That's what Dr. Bill Sears is doing as he delves into his latest endeavor. The pediatrician, author of more than 30 books, and founder of the attachment parenting movement is moving out of the bookstore and onto grocery store shelves with the introduction of the new Dr. Sears Family Essentials line of all-natural snacks, beverages, supplements, and baby care Read more

Flaxseed oil is a great way to get your daily dose of omega-3 fatty acids. These fatty acids are beneficial for us because they are good for our hearts and our mood, they may lower blood pressure and cholesterol, and can help with menstrual cramps. Flaxseed is high in alpha linolenic acid (ALA), a type of plant-derived omega-3 fatty acid, similar to those found in fish such as salmon. It's key Read more

Swedish massages are good for many things: relieving tension, destressing, taking a much-needed mind break. And now there's scientific proof that all that time you spend with soft hands and aromatic oils can be good for your health. The study compared Swedish massage to light touch only and found that just one 45-minute massage session increased white blood cell counts, which are an important Read more

Total cereal has always tried to live up to its name by delivering a big ol' bowl of vitamins. Now it's hopping on the omega-3 bandwagon with Total Plus Omega-3s Honey Almond Flax Cereal, a lightly sweetened, flaky breakfast that promises 160 milligrams per serving of omega-3 ALA, which is about 10 percent of your recommended daily value. Omega-3s are essential fatty acids found to decrease the Read more

Omega-3s fall into the category of healthy fats because they have so many benefits. These essential fatty acids reduce inflammation, stabilize your mood, lower your cholesterol, and have been found to reduce your risk of coronary heart disease. The RDI of omega-3s is 1.1 grams per day. It's easy to get your fill since omega-3s come from a variety of sources including fish, flaxseeds, walnuts, Read more

If the word "chia" creates mental image of a clay creature sprouting hair, you are not mistaken. I am talking about the same kinds of seeds, because aside from making the fuzz on countless Chia Pets, these seeds are also an excellent source of omega-3s! Who knew? For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day, so if you're looking for a new source that's vegan, gluten free, and Read more