Healthy happy you.
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm." Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen." In the Hindu belief, Om is the sound that was made when the whole universe was Read more
A mini meditation quiz: Which meditation principle suits you? Meditation is quiet "me" time. Meditation is a time to take 15 minutes to truly relax. Meditation is feeling the om. Meditation is my back aching after sitting for only 10 minutes. Leaving me with some pain and no om. If you answered yes to #4 but love to meditate, the Salubrion Meditation Chair is the answer for you. The L-100 Read more
Shows like Beauty and the Geek give male geeks a bad rep. I have news for you folks, not all geeks think pocket-protectors and worn corduroy pants are trendy. In fact, I know plenty of eligible geeky bachelors that showcase the very best of geekiness: smarts, passion, chic clothing, success in their field and the ability to program your TiVo, computer or Blackberry when you’re not in the mood. Read more
Whether you're visiting your in-laws or on a business trip, spending a few days in a new location doesn't mean you have to put your yoga practice on hold. Word of mouth is great for finding a yoga studio nearby, but if there's no one around to give you a recommendation, you can turn to your iPhone, Blackberry, or Android and use Yoga Journal's new app FindYoga. This free app is a cinch to use and Read more
Design pinups: tour the home of some handsome hipster craftsmen! — ShelterPop J'adore this collection of colorful stairs. — AT:NY I'm going to have to make some of this heirloom button art. So cool! — Craftzine Learn the shortcut way to paint your front door! — DIY Life Find a company to build you a secret lair! — Shelterrific Get a glimpse of Rob Lowe's cozy beach house. Read more
Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven't been to a hot yoga class before. If the 105ºF temperatures aren't enough to scare you away, the thought of getting sticky and sweating with a group of strangers can be enough to turn you off of it. But, once you get past the heat and the sweat factor, hot yoga classes can provide you Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more
Quiet the mind. Slow down your breath. Awaken your chakras. It's time to meditate! I'll be the first one to admit that I used to be like Ms. Paltrow, in that I didn't have the slightest idea how to meditate. I would dim the lights, make sure the apartment was quiet, and try to focus on my breath. Problem was, I was so focused on "conquering meditation" that my mind couldn't relax and just "be." Read more
Refreshing, raw, and easy to make: tomato basil soup — Mind Body Green Myth or fact: does chewing gum curb your appetite? — DailySpark Twisty yoga poses to increase your metabolism. Om yeah! — Shape Eat your peas! Being a picky eater is seriously bad for your health — Huffington Post The fun (and burn) of hula hooping never fades — Fit Bottomed Girls Great fitness tips from Chelsea Read more
Yoga is a huge part of my life, ever since a friend introduced me to the ancient practice in college over a decade ago. I do a little bit every day, but I'm definitely not as obsessed with yoga as some of my friends. Are you? Here are 10 signs you are unmistakeably a yogini through and through. Your voicemail begins and ends with "Namaste." Black leggings are your LBD. At your fave Mexican Read more
