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Learn to Love Olives
I am a big fan of the Mediterranean diet, and not just because I love hummus. The med diet has been found to fight chronic diseases, like cancer and heart disease, as well as stave off the effects of Alzheimer's.
Lucky for me, I love olives, central to this region's cuisine.
More Recalls! Wal-mart Baby Bibs Contain LEAD
Enough with the recalls already. First it was the ReNu contact lens solution, then the pet food, then Listerine, then the olives, then the beef, and now friggin' bibs?!! WTF!
Yet Another Recall: Olives
As if we haven't had enough of recall madness, yet another item has been recalled.
The FDA has put out a release announcing the recall of olives made by Charlie Brown di Rutigliano & Figli S.r.l, of Bari, Italy. The reason for the recall?
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What's the Deal with: Virgin and Extra Virgin Olive Oil
As we all learned from the Butter or Margarine Quiz, olive oil is a much healthier alternative. Butter is bad for your heart since it is high in saturated fats, and most margarines are made from hydrogenated oil so they contain trans fats which raises your cholesterol.
OK back to olive oil — what's the difference between virgin and extra virgin?
Healthy Cooking Tip: Olive Oil Shelf Life
Being the cornerstone of the Mediterranean-style diet, olive oil tastes great and offers a wide variety of health benefits. But that bottle that has been in your pantry for two years — not so much. As olive oil ages, it loses its nutritional potency.
Cool Healthy Gadget: Misto Olive Oil Sprayer
I am a huge fan of olive oil, but too much of a good thing can be bad, and I often go overboard with how much olive oil I use while cooking. In light of this, one of my favorite healthy kitchen tools is the Misto Olive Oil Sprayer ($9.95).
All you do is fill the sprayer with olive oil.
Olive Garden is Making Us Sick Too!
Here we go again...
Three people have been hospitalized and more than 300 people claimed they became ill (nausea, vomiting, fever and diarrhea) after eating at an Indiana Olive Garden restaurant last weekend on Indianapolis' north side.
No word on the cause but so far health officials are sayings it is not E.
Are You a Carb Queen?
I'm not going to lie to you. I love carbs. Warm bread with olive oil, real macaroni and cheese, and pumpkin chocolate chip scones are a few of my faves.
Sleepless in West Virginia
Last night I was up late firing my glue gun at the finishing details on my daughter's Halloween costume, so I was a little groggy this morning. Most of the time I do get plenty of rest, but according to a recent study, sleeplessness is a major US problem. Americans suffer from chronic lack of sleep, and the problem is most prevalent in the southeastern United States, particularly in West Virginia.
Cooked Leafy Green Breakdown
In the Summer months, I crave cool, crispy raw salad greens, but when cooler temps roll in, I'm all about cooked greens. I often sauté them in a little olive oil with garlic, and they're flavorful, low in calories, and full of vitamins and nutrients. If you've ever wondered just how nutritious they are, I made a little chart so you can find out.
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