I have waxed poetic on the benefits of omega-3s, the fat you should love that is found in cold water fish and flaxseeds. I have even mentioned omega-6s, which can be found in eggs, nuts, chicken, and vegetable oils. There is another omega fat, and that would be the omega-9s. These monounsaturated fats aren't technically considered an essential fatty acid because our smart bodies can manufacture a Read more

I really do love avocados. I might even marry one, that is how deeply I adore this veggie, or technically fruit - but an avocado in any other category would still be just as creamy and delish. Spring is the season when avocados are at their peak, but since they are grown in California (primarily Hass variety) and Florida (mostly Fuerte) there is usually a decent supply all year round. Since Read more

If you're trying to watch your saturated fat and cholesterol intake, then you may be into milk alternatives. Soy milk and rice milk have been around for a while, and when I went to pick some up, I saw a new kind on the shelf. Living Harvest Hempmilk. I was curious to try it since hemp seeds seem to be the latest health buzz because the seeds are high in protein and contain a well-balanced ratio Read more