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Know Your Enemy: Poison Ivy!
'Tis the season for Hiking and trail running. There's a lot of beauty in these woods, but you got to be careful and avoid the poison ivy that lurks at the edges of the forest. Yes, it pays to know your enemy.
The New Trans Fat: Interesterified Oil
As you know, I have been pretty thrilled about all the bans on trans fat happening worldwide, but of course food makers are finding a way to still make food cheap and unhealthy, without the trans fat. Enter Interesterified Oils.
Being confused about it myself, I decided to look to Mr. Seth Braun, natural health expert and author of healthyfastandcheap.com, because he's really done his research on this new type of oil:
Food manufacturers are getting around the trans fat labeling by mixing small amounts of fully hydrogenated oil with liquid polyunsaturate oils and calling “interesterified oil.” They claim that fully hydrogenated oil is healthier.
Whole Foods Companion
If you or someone you know is a health nut, you've got to check out Whole Foods Companion, by Dianne Onstad. It's the ultimate resource guide for everything you eat.
You can look up any fruit, vegetable, legume, grain, seed, nut, herb, spice or oil and find out tons of information.
Cooking with OIL
Peanut, sunflower, safflower, sesame, and olive oils are all healthy oils.
To keep them that way, you don't want to overheat them. If an oil cooks for too long (you'll know because it changes color), it can become damaged, not to mention ruin its taste.
What's the Deal With: Oils
There's a lot of talk these days about OIL. But do you know which oils are healthy and which ones you should avoid? Then threre's the question of how to store them - it's hard not to get confused.
Relax Already: Take a Bath
It's the end of a very long day. You've cooked, you've cleaned and you've tucked the kids in bed. There is nothing on tv, you're sick of your book (and your husband for that matter) and all you want to do is unwind.
Other Search Results
Is Palm Oil the New Trans Fat?
Partially hydrogenated oil is a type of trans fat that has gotten a lot of flak, and rightfully so. This chemically altered fat is known to raise LDL (bad) cholesterol levels, lower HDL (good) cholesterol levels, and increase your chance of developing coronary heart disease. Many companies are replacing hydrogenated oil with palm oil, saying that's it's a healthier option.
Palm Fruit Oil vs. Palm Kernel Oil
I was food shopping the other day, reading labels as usual, and I came upon the ingredient palm fruit oil. I kind of assumed that it was the same as palm kernel oil, but I was wrong. Palm fruit oil (also called palm oil) is extracted from the fruit of the oil palm tree while palm kernel oil comes from the palm seed found inside the fruit.
When It Comes to Oil, Spray Don't Pour
Certain oils like olive and canola can offer your body the healthy fat it needs. They're low in saturated fat and high in monounsaturated fat, considered the healthier kind of fat that can help lower your LDL (bad) cholesterol. That does not mean you're eating foods that are drowning in oil.
Cooking Oil Breakdown
Being a curious creature, I like to compare things. Recently, I decided to focus on cooking oil. I tend to use canola and olive oil when cooking since they're healthy oils, but as I peruse the shelves of oils at the grocery store, there are so many more to choose from.
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