Healthy happy you.
Having a bad day? Feel like your head is where your feet should be? When your head feels like it's about to explode, it's a good idea to change your perspective - literally. Stand up and push your chair out of the way. With your knees bent, fold yourself in two at your waist. Relax your arms and let them dangle by your head. Feel the stress drain out of your head. Gently shake your head Read more
The ultimate guide to bank loans — Real Simple Getting spending under control by differentiating needs and wants — Free Money Finance The worst 18 states for working moms — The Jane Dough Boost your immune system with these five spices — LearnVest Ditch your home printer to save money and paper — Tecca How I quit my job and rowed across three oceans — HuffPost Women 10 stressed Read more
We all make mistakes — we're all human after all. LearnVest shares some of the common money mistakes that women often make so readers will learn not to make them, too. Some of us handle our money flawlessly, perfectly, brilliantly, all of the time. But most of us don't. Most of us make mistakes here and there. We make some mistakes more than others, because of our personalities, or our Read more
This week's Mad Men puts the spotlight on Megan, who has a career breakthrough at work, though she's less successful with her visiting parents. Peggy's domestic situation is also highlighted when she takes her relationship with Abe to the next level, and Roger is bouncing back from his separation from Jane quite nicely — though it would have been nice if he could have kept his pants on. This Read more
Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can't bear to skip outdoor workouts, try to exercise early in the Read more
It's simple math: the more time you spend stressing over what to wear to an event, the less fun that event actually is. Whether you're headed to the office, a chic cocktail party, or out with the girls, we want to make mastering the dress code a little easier. With that in mind, we're sharing our no-fail ensembles for the five occasions we see a lot in our lives. We've culled the season's biggest Read more
When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more
You know you need to exercise and eat right to look and feel your best, but those two things are easier said than done. It helps to break things up, like with these simple steps to make your day a little healthier. Resist the pastry case: You know that you need to eat breakfast to boost your metabolism and keep you revved up for the day, but that doesn't mean you should spring for the baked Read more
When you're busy, staying on track with your diet and exercise routine is hard. But before you think it can't be done, here are four solutions to help fit a healthy lifestyle into your already packed schedule. Be a healthy chef: A busy schedule means healthy eating can become a hassle. Cooking meals can take a long time, especially when grocery shopping is involved. But a little bit of prep goes Read more
It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure how to loosen up? From doodling to redecorating, here are 13 easy ways to de-stress during the workday: Finish the tough stuff first. Try to get your most complicated tasks out of the way early in the day so that they're not looming over you for Read more
