Healthy happy you.
Whether it's because of mindless eating or the need to take a break, sometimes you can't resist the office candy jar. Its sweet offerings are varied and never ending, and finding your way over to it can be a much-needed distraction or break from the daily grind. But the call of the candy jar can mean disaster for your diet, especially if it leads to a regular habit of unconscious indulging. Are Read more
The OnSugar blog Fit Dish From Ask Fitness Coach posted this poll about exercising at the office. If you've got a question that needs answering, start an OnSugar blog. Your post might end up on our homepage! Forget ergonomic office furniture and breezy walks at lunch: workplace wellness is turning into total body workouts in the cube. Are you into it? A Reader Asks: Would You Exercise Read more
The following post was written by New York-based trainer David Kirsch. Has your job become a "desk sentence?" With deadlines, big projects, and upcoming presentations, fitting in exercise can be challenging — especially when you are trapped within a small cubicle from 9-5. But that's no excuse! All you working moms, busy executives, and career-focused professionals: if you have a commitment to Read more
Sugar Inc. is thriving and growing every day, and we're seeking brilliant minds like yours to join us! We are looking for 34 talented and passionate people to join our 215-person commerce, original content, and global media company in our brand-new NYC office on Park Avenue, our giant new Los Angeles PopSugar Studios in Culver City, and our bustling headquarters in San Francisco. Are you an Read more
Real-life stories from women who lost 10 pounds in two months — Self Office water? Think twice. The germiest places in the workplace — HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped — Fitness Tonight's easy (vegan) dinner: spinach hummus pitas — Healthy Happy Life Road trippin' this Summer? Steer clear of these fast-food sandwiches — The Daily Read more
Target enlisted model turned all-around fashion extraordinaire Coco Rocha as their May guest editor, styling up her must-have pieces from the retailer. With Summer on her mind, Coco created 10 supercute outfits fit for every occasion and there's no need to guess which occasion because she's labeled each outfit for you. For the "power woman," Coco paired mint green skinnies with a sharp blazer for Read more
To get in shape to play Battleship's hard-hitting Petty Officer Cora Raikes, Rihanna geared up to work alongside the real-life Navy. From weapons training to boot camp, find out how the pop songstress got in shape for her big-screen debut. Drop and give me 20: Forget what you think you know about bootcamp workouts. Rihanna's training was the real deal. She worked alongside Navy soldiers, Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Even with the abundance of Spring blooms available, we just can't stop day dreaming about incorporating DIY terrariums into our offices and homes. Not only do they last longer than fresh flowers, but they can also incorporate sentimental tokens and can be adapted to fit a range of decorating styles and spaces. We decided to go straight to the source and get a terrarium making 101 from the owners Read more
A tense, stiff neck can interfere with your daily life, and even worse, your fitness training! Watch this video to learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders. Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself! Press play and learn Read more
