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Darth Vader and Yoga: A Connection Through Breath
Yoga is all about connecting your breath with your movements.
It's called ujjayi pranayama (pronounced oo-jai pra-na-ya-ma). Some instructors call it "ocean breath," "victorious breath," or "Darth Vader breath."
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Jellyfish stings
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- Home Treatment
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- Poison Control, or a local emergency number
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Fit Gift Guide: Surfer Betty
The surfers I know live and breathe the sport, so giving a gift that supports their hang-loose hobby will be sure to please any surf-loving Betty in your life. From the home to the ocean, I've found a few fun presents that will make a surfer girl's holiday simply rad.
- Ted Shreds Surf Wax Candle: A lot of surfers can't get to the beach as often as they'd like, and this tropical wax-scented candle will remind them of riding that beloved board.
Yoga Explained: Bandhas
If you go to a yoga class, the instructor might mention your bandhas, so I thought you might want to know what and where they are.
Bandha is a Sanskrit word meaning "lock," "seal," or "bind." There are 3 bandhas, and they are basically muscular contractions that help you to breathe, focus on your awareness, keep your body strong, and give you a sense of lightness as you move through postures.
Poisoning - fish and shellfish
Overview- Definition
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- Symptoms
- Home Treatment
- Before Calling Emergency
- Poison Control, or a local emergency number
- What to expect at the emergency room
- Expectations (prognosis)
Yoga Breath: Kapalabhati
In yoga, breath is just as important as the postures. Linking your breath with your movement creates complete awareness. These breathing exercises are called Pranayama, which means breath control.
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