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The Beach Is a Workout Waiting to Happen
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love that she doesn't just lounge on the sand, but plays in the water practically non-stop.
P.L.O.W. - Tunes about Water
I usually listen to my iPod to get pumped up for a run, but sometimes I don't feel like huffing and puffing and getting all sweaty. Plus it takes a lot of energy to fully exert my body like that, so when my energy is low, I like to take my time and go for a nice long walk along the water. Not only is it great exercise, but it gives me a chance to be alone with my thoughts and really appreciate the gorgeous surroundings.
Windsurfing: It's All About Balance
A great way to enjoy the summer weather is to take advantage of lakes and oceans. The air is usually much cooler near the water and there are so many fun things you can do to work your body besides swimming.
Windsurfing is fun and feels adventurous.
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Best and Worst Fish Choices
We all know that eating fish is a great way to get protein and Omega-3s but what about all that mercury and pollution from the ocean? It's hard to know which fish are considered safe and which aren't so Oceans Alive, a team of professionals who focus on protecting ecosystems and fisheries, has created a great list on the best (high in omega 3s and low in environmental contaminants) and worst seafood to eat. To see if your favorite fish makes the list (best or worst), read more
Darth Vader and Yoga: A Connection Through Breath
Yoga is all about connecting your breath with your movements.
It's called ujjayi pranayama (pronounced oo-jai pra-na-ya-ma). Some instructors call it "ocean breath," "victorious breath," or "Darth Vader breath."
Anna Paquin Shares Her Healthy Habits
With her fresh face and healthy physique, True Blood star Anna Paquin has made a graceful transition from child star to sexy vamp. In this week's issue of Us, the recently engaged, 27-year-old actress talks about the healthy habits that keep her feeling and looking great.
- Paquin understands the importance of mixing up her fitness routine.
How Clean Is Your Beach?
If you're heading to the beach soon to beat the Summer heat, you might want to see how clean it is. Recently, we learned that playing in the sand can increase your risk of developing gastrointestinal ailments, and the water might not be too clean either.
The National Resource Defense Council just released its annual report on the cleanliness of our beaches, and unfortunately some did not pass muster.
You Asked: The Heat Has Shortened My Runs
Dear Fit,
I always wanted to get into running and my New Year's resolution was to be able to run 30 minutes straight, four times a week. I've kept it up until the Summer sun and heat got the best of me. Now I can barely do 15 minutes and I'm exhausted.
Soothe Your Scalded Tongue
Cold weather means more hot chocolate, and I will admit my tongue has paid the price of my impatience. Since I can't wait for my cocoa to cool, I have been researching how to help heal a burnt tongue.
Women's Health magazine offered up this simple advice: Rinse with salt water.
Fit Gift Guide: Surfer Betty
The surfers I know live and breathe the sport, so giving a gift that supports their hang-loose hobby will be sure to please any surf-loving Betty in your life. From the home to the ocean, I've found a few fun presents that will make a surfer girl's holiday simply rad.
- Ted Shreds Surf Wax Candle: A lot of surfers can't get to the beach as often as they'd like, and this tropical wax-scented candle will remind them of riding that beloved board.
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