Healthy happy you.
Check out this recipe for pumpkin oatmeal with pecans and cranberries from FitSugar reader For The Love Of Fiber. She shared it in the Healthy Recipe community group. This oatmeal is a powerful and nutritious breakfast for any Fall morning. Combining all of the flavors of the season with heart-healthy and glycemic index-friendly steel cut oats and metabolism-boosting cinnamon, this meal will Read more
Now that cooler temps are moving in, there's nothing like warming yourself up with a bowl of hot oatmeal. Full of whole grain fiber, this breakfast will keep you satisfied all morning. Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor. Add these delicious morsels to your half-cup serving of Read more
I'm one of those people who could be happy eating breakfast for every meal, even dinner. Warm and crispy waffles and pancakes are my favorites, and since they're not the healthiest choice on the menu, I like to make variations that offer more nutrition than your basic flapjacks. If you liked the Cinnamon Oatmeal Waffles, here's a pancake recipe that includes oats as well. It's made with fresh Read more
Start the weekend right: rainbow slaw with tahini dressing — Healthy Happy Life You can eat healthy and save money. Here's how — Huffington Post Ten ways to make oatmeal anything but boring — Shape Just because it's a simple recipe doesn't mean it's always better — Blisstree How much protein you need in your diet for weight loss and to avoid sore muscles — Self Not so fast! Nine Read more
Vegetables can be just what your breakfast needs. Just ask FitSugar reader Sprint2theTable, who shared this recipe for zucchini oatmeal in our Healthy Recipe group. I like zucchini bread for breakfast. Zucchinis are in season and especially delicious from the local farmer's market. These factors lead me down a path to an obvious breakfast conclusion . . . zucchini oatmeal. Read on for the full Read more
It's easy to see why breakfast is the most important meal of the day when you eye these delicious-looking blueberry oatmeal pancakes, which FitSugar reader HealthyDiva posted in our Healthy Recipe group. Love oats? Love pancakes? Have both! Check out the recipe after the break. Read more
If you're not familiar with the Portlandia skit "Put a Bird on It!", it's time to get watching — and I'll say "you're welcome!" in advance. While you may not be branding bird silhouettes onto pieces of toast, I've found my own foodie spin on how to put a bird on it this Spring. In honor of National Egg Month, here are five everyday dishes that are taken to the next level with the addition of Read more
I hit the first barbecue of the season over the weekend and wanted to bring a healthy dessert that was low in sugar and easy to grab (without making much of a mess), since there were going to be tons of kids there. This is a twist on the classic oatmeal raisin cookie recipe — it has cannellini (white kidney) beans and peanut butter added for protein. This subtly sweet cookie with a soft and Read more
If you're craving a chewy peanut buttery treat, this might just become your new new favorite cookie. While a cookie is still a cookie, this recipe offer a slightly healthier goody. The chewy oatmeal cookie coupled with the creamy peanut butter and mashed banana mixture makes a perfect flavor combination. The only downside to whipping up a batch of these cookies is you may find it impossible to Read more
We've all heard about the importance of a solid breakfast, but more often than not, good intentions fall victim to making the 8:10 a.m. train. I can't tell you how many New Year's resolutions I've set, only to find myself choking down pasty instant oatmeal at my desk or — gasp! — forgoing breakfast entirely. Difficult as it may be to believe, you really can make time for a filling breakfast, Read more
