Healthy happy you.
Macaroni and cheese is an American standby. It's full of flavor, completely satisfying, and almost everyone loves it. Most good macaroni and cheese recipes I know contain lots and lots of cheese, butter, and cream. Years ago, I was introduced to vegan macaroni and cheese. Taking my first bite, I was dubious, but man was it good. In this recipe, cheese gets replaced with nutritional yeast, butter Read more
Move over Açaí, there are some new superfoods in town. Hailing from exotic locations and brimming with antioxidants, vitamins, and other essential nutrients, here are our predictions for the next foods to gain super-duper status. Source: Flickr User Amanda *Bake It Pretty*'s Read more
You either love it or hate it. Nutritional yeast has a very yellowish color, vegans who often miss the taste of cheese often add it to food. Which is smart since the meatless dairyless vegan diet can be low in B12 and nutritional yeast is a great source for that vitamin. You can find it in most health food stores, sold in shaker containers, or in bulk. Some brands, like Red Star make Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
If you're a juicer, you'll want to read this veggie pulp cracker recipe from pure2raw, who posted it in our Healthy Recipe group. Do you enjoy freshly made juice, but never know what to do with the leftover pulp? We have an easy cracker recipe that only requires three ingredients. The pulp crackers can be made in the oven or dehydrator. Read on for the recipe. Read more
When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more
FitSugar readers pure2raw share a "cheesy" quinoa casserole recipe that's actually vegan as well as gluten, soy, and dairy-free. They posted the recipe in our Healthy Recipe group. Prep time: 15-20 minutes Bake time: 30 minutes, oven preheated to 325° Serves: varies, but bakes in a 3-quart (9×13) glass baking dish Ingredients (Part One) 2 cups quinoa 4 cups water 2 cups chopped raw yellow Read more
Most broccoli cheese soup recipes are loaded with cream and cheese. Not so with this vegetarian-friendly recipe. The clean, bright flavor of broccoli is most prominent. The only cheese is sprinkled on the finished soup as garnish; however, the soup has a rich, nutty depth thanks to nutritional yeast flakes. This health food store ingredient is popular among vegans and can be used to add a Read more
I'm not a full-fledged vegan by any means, but I'm up for trying a delicious animal-free meal every now and then. But even when going vegan on occasion, I can see how careful you must be when planning what to eat, including thinking carefully about nutrition. Of course, since vegetables are the stars in a vegan diet, there's no lack of options that are chock-full of vitamins — except for ones Read more
