One of my resolutions for 2011 is to eat more fiber, and one of the easiest ways to get it in your diet is to take it down first thing in the morning with a bowl of cereal. But do you know which ones offer the richest amounts? Come take my quiz and see what you know! Take the Quiz Read more

Break out the cookie cutters, the rolling pins, the fudge spatulas, and the bread pans . . . it's baking season! While I don't encourage diving into the holiday festivities mouth first, I do think we should all indulge ourselves just a bit and nibble off that tip of peppermint bark. But, before you go dipping into that bowl of eggnog or frosting up a batch of sugar cookies, you should take my Read more

Halloween may be over but the pumpkin fun has just begun! Roasted seeds, pumpkin soup, and the always tasty pumpkin pie are all tasty treats that are sure to grace many dining room tables throughout the Fall season. Before you bring out the gourd and the heavy-duty knives, take my quiz to see if you know the nutritional value behind the orange fellas. Flickr user Muffet Take the Quiz Read more

Want to look and feel younger? Time to bulk up on your antioxidants! Foods rich in the anti-aging molecule are often tasty, recipe-friendly, and readily available at most grocery stores. The question is, do you know which ones they are? Come take my quiz to see if you are knowledgeable in the world of the super food! Take the Quiz Read more

Some cheese is gouda, but others are feta. Me? I like them both just fine. But I'll admit it took me a while to learn the nutritional differences in the cheese world. Come take my quiz to see how you fare on your cheese facts. Take the Quiz Read more

In the diet world, carbohydrate is often considered a dirty word. Protein, on the other hand, is the Cinderella of the ball. To me, both are essential parts of my healthy diet. Having said that, there are certain carbs and proteins I try to avoid, and some that I keep loaded in my pantry and fridge. Take the quiz to see what you know about the two subjects. Take the Quiz Read more

Hopefully you're eating breakfast everyday, but are you making the right choices? Take this quiz to see if you know how many slices of bread are equal to one bagel, caloriewise. In terms of calories, a typical bagel is equal to how many slices of bread? 3 4 5 6 Read more

When it comes to nutrition, do you know your facts from fiction? Take this quiz and see. Source: Flickr User stevendepolo Take the Quiz Read more

Cheese glorious cheese — oh how I love thee. So it may not be the healthiest option to enjoy with crackers, sandwiches, and on nachos, but hey, it's not the enemy. For some cheese fun, try taking this cheese calorie quiz to see how much you know about your favorite cheeses. Take the Quiz Read more