I've reached for a granola snack many times, when I'm too busy to prepare a meal or just need something to fill me up. Granola bars are a good option, since they're a good source of whole grains, protein, and fiber. But since granola can be high in fat and sugar, the calories can add up if you're not sure what's in your go-to bar. Want to know how your favorite granola bar stacks up Read more

It's harvest time and farmers markets as well as local grocery stores are booming with fresh produce. Take advantage of the abundance by enjoying a delicious salad. All those veggies and greens are refreshing and satisfying, and since they're in season you can find an amazing variety this time of year. This got me thinking about leafy greens and whether there is a huge difference nutritionally Read more

I'm a bit of a nut head. An entire shelf in my kitchen cupboard is dedicated to my nut collection, with each kind of nut having its own designated jar. I also keep snack sizes of mixed nuts to stash in my purse when I'm heading out the door. When enjoyed in their raw state and preferably organic, nuts are a great source of protein, fiber, and they even lower bad cholesterol and triglycerides Read more

Planning to indulge in a few festive sips for Cinco de Mayo? Before you toast with your pals, take a look at the nutritional content for these classic fiesta cocktails. Some of the picks aren't traditional Mexican drinks, but we've included a few Spanish and Latin sips to cover all the calorie bases. Whether you consider yourself a margarita enthusiast or more of a Corona type, you'll be able to Read more

Besides the prevalence of candy and eggs, Easter's got meat covered as well. Like any big holiday, traditional Easter brunch or dinner includes a showstopping meat centerpiece. Lamb and ham are both traditional choices for the meal, but which one is healthier for you? Whether you're roasting a leg of lamb or glazing a ham, check out our nutritional breakdown after the break. Read more

It's important to start your day off right by eating a well-balanced breakfast that includes protein. However, are you aware of the calories and nutritional breakdown of your favorite breakfast proteins? Check out the nutritional breakdown of popular breakfast proteins. Read more

A common suggestion to lose weight is to eat salads for meals. While the fresh veggies are healthy and delicious, the tasty toppings of cheese and nuts can add hundreds of extra calories. Your simple salad could end up containing half a day's worth of calories! Check out the list of popular salad toppings below, and be extra aware that the more toppings you add, the more calories are going into Read more

Breakfast is the most important meal of the day, but sometimes, the art of eating a balanced meal before starting the day isn't as easy as it seems. Whether you're running late and need a quick eat to go or a box of donuts is calling your name in the office kitchen, breakfast indulgences sometimes happen. When they do, it helps to know what exactly is lurking in those tasty-looking breakfast Read more

If you're looking to cut calories, fat, and cholesterol from your diet, you may choose an omelet made of egg whites instead of whole eggs for breakfast. But is choosing egg whites over whole eggs really the best choice nutritionally? The only way to find out is to do a little comparing, so continue reading to check out my chart comparing eggs to egg whites. Read more

When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more